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7) WRIST FLEXION/EXTENSION:
START POSITION:
While sitting in a chair, place the pole across your
knees. Position the affected hand on the sleeve. Hold
the other end of the pole with your good hand.
END POSITION:
Slowly move your affected hand backward. Try not to
move your shoulder and/or elbow. Return the sleeve
forward as shown in the start position. Complete 3 sets
of 10 reps.
FIGURE 1
1. Adding a wrist weight to increase resistance.
2. Applying electric stimulation to facilitate and maximize range of motion and strength.
3. Using mechanical vibration to increase strength and retard atrophy.
•
When performing your exercises, remember that the quality of movement is more important
than the quantity of movement.
•
Perform the exercises with slow to moderate speed.
•
Rest for 1 to 2 minutes between each set of repetitions.
•
The exercises recommended above are just a few of the many that can be performed. Be
creative and have fun.
•
When learning the stretches and exercises, it is recommended that you practice a few a day
until you feel comfortable.
On the next page is a pre-printed exercise log for your convenience. You can track your progress and
develop a weekly program. In addition, the log can be provided to your health care professional to assist
you in developing the right program for you. It is recommended that you make duplicate copies of the
exercise log for weekly use.
CLINICAL USES FOR THE HEMI-GLIDE
FIGURE 2
TIPS BEFORE STARTING
START POSITION
END POSITION
FIGURE 3
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