Table of Contents
Related Manuals for MuscleSquad P300
Summary of Contents for MuscleSquad P300
- Page 1 MuscleSquad P300 Treadmill Assembly & User Manual Maximum User Weight 150 kgs Important – Please read these instructions fully before assembly and use. These Instructions contain important information for assembly, safe use, and maintenance.
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Page 2: Table Of Contents
CONTENTS Warranty Safety Information Assembly Instructions Product introduction Programmes How to use 10-12 Warm up & Cool Down 13-14 Maintenance Levelling Cleaning Troubleshooting Technical Specification 19-20 Further Safety Information Terms & Conditions... -
Page 3: Warranty
The warranty is for 1 year, beginning from the date of purchase. If the device you acquired is defective, please contact our Customer Service at info@musclesquad.com within the guarantee period of 12 months from the purchase date. The warranty applies to the following parts (as far as included in the scope of delivery): Frame, ca- ble, electronic devices, foam, and wheels. - Page 4 GENERAL SAFETY INSTRUCTIONS A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that are caused due to disregarding this advice.
- Page 5 SAFETY PRECAUTIONS 1. Choose a place in reach of a socket when placing the treadmill. 2. Always connect the appliance to a socket with a grounded circuit and with no other appliances connected to it. It is recommended not to use any extension cords. 3.
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Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Before assembling the treadmill, please check the parts listed in the right figure. The numbers indicate the specification of the part and the quantity of the part required in the assembly. Step 1: Take all parts out. Handle with care and don't leave any parts in the box. - Page 7 Step 2: Put the underpan on the floor and take both struts out. Thread the data transmission cable through the right side strut. Then fasten the screws on the bottom stand pillar with the appropriate tool. Also, tighten the other side strut in the same way. Step 3 : Install top console.
- Page 8 Step 4 : Install the display monitor. 1. Two people are needed to assist with the installation; take out the monitor head, one person holds the monitor head, while one person connects the multi-core wire connections in the meter head with the multi-core wire connections on the base, A to A, B to B, C to C, D to D.
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Page 9: Product Introduction
PRODUCT INTRODUCTION Exercising regularly on the treadmill is beneficial for your health. For respiratory system: Improves the my- ocardial function, increases cardiopulmonary after exercise. For nervous system: Freshens and improves the mind and improves analytical capabilities. Metabolism: Activates your body’s metabolism and effectively accelerates bone growth after exercise. Immunological function: Lowers blood pressure, boosts the immune system and improves immune re- sponse and resistance to disease after exercise. -
Page 10: Programmes
PROGRAMMES Fixed program 1: Weight loss Fixed program 2: Fat burning Fixed program 3: Climbing Fixed program 4: Varied Difficulty Level Training Fixed program 5: Varied Difficulty Level Training Fixed program 6: Race Fixed program 7: Varied Difficulty Level Training Fixed program 8: Speed interval training Fixed program 9: Slope interval training Fixed program 10: Varied Difficulty Level Training... -
Page 11: How To Use
STARTING THE TREADMILL Take the power cord, Insert one end into the rear of the treadmill then insert the other end into the power supply. Please make sure the safety lock is set up before running, clip one side onto the runner's clothes. Pulldown the safety switch if you feel uncomfortable. - Page 12 HEART RATE MANUAL Put your both hands on the touch sensor to show your heart rate. FAN & AUDIO...
- Page 13 There is a high-fidelity stereo system, which can be connected with your audio player or mobile device, so you can listen while training. When you want to use it, plug one end of the audio cable (not included) into the jack of the console and the other end into the headphone hole of the player or mobile device; ensure that the audio cable is fully plugged in.
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Page 14: Warm Up & Cool Down
TREADMILL WARM UP Walk on treadmill increasing speed each minute up until at a medium paced jog 5 mins The aim is to build the heart rate gradually. Start at a medium walking speed and each minute in- crease your speed so at the end of the 5mins you are at a mid-paced jog and your muscles are warm ready to stretch. - Page 15 TREADMILL COOL DOWN Gradually decrease speed on treadmill each minute to a walking pace 5 mins The aim is to decrease the heart rate progressively each minute by decreasing the speed for 5mins until you’re at a complete stop. Hanging calf stretch Using the edge of the treadmill and the treadmill arm for balance, place ball of one foot on the edge and cross the other foot behind the ankle.
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Page 16: Maintenance
MAINTENANCE Because of environment changes or long time use, the running belt may deviate, so the belt needs to be manually adjusted. WARNING! When adjusting the running belt, it is forbidden to touch the belt when the running belt is moving. How To Adjust The Running Belt Elastic: When using the treadmill if it suddenly jerks please stop using it immediately as it means the running belt is too tight. -
Page 17: Levelling
LEVELLING THE TREADMILL 1. Place a level on the running belt to check if the treadmill is level. 2. Stand at the rear near to the adjustable feet. 3. Ask someone to help lift the back of the treadmill 4. Adjust the rear feet as needed... -
Page 18: Cleaning
CLEANING & MAINTENANCE 1. Stand at the end of machine, then pull up the running belt. Use a dry cloth to clean the running board. 2. It is highly suggested to clean the board every 6 months. 3. After cleaning, the running belt and running board need to be "properly" lubricated. -
Page 19: Troubleshooting
TROUBLESHOOTING FAILURE CODE REASON SOLUTION A. Display board connecting cable is damaged Display board can't Check the connection or change invert or display receive signal board. B. Inverter connecting cable dam- aged A. Incline motor connection cable Reconnect cable problem Incline motor prob- B. -
Page 20: Technical Specification
TECHNICAL SPECIFICATION Operating Volt- voltage±10%(50Hz) Distance Display 0.1-99.9km 00-999kcal W i h 180KG C l i Di l Dimensions 2000x876 x1625mm Heart Rate 40-250beat/m Running Area k /h N.W.:178Skg/G.W.:162kg Machine Incline 0-21% Ambient Temperature 0°C-40°C 2170x1020x455mm Packaging Size Safety Protection Multiple Protection 1050x1020x390mm (LxWxH... - Page 21 19 SCREW M8×20 41 RIGHT CONNECTING COVER 62 SCREW ST4.2×13 20 SCREW M8×20 42 SCREW M8×80 63 SIDE RAIL STOPPER 21 SPRING RING 8 43 LEFT CONNECTING COVER 64 MOTOR COVER 22 SPRING RING 8 44 LEFT COLUMN LOWER COVER 65 RIGHT COLUMN 66 SCREW M8×16 79 LEFT HANDLE RING...
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Page 22: Further Safety Information
SAFETY INFORMATION This product should only be used as a sports AID and is not for therapeutic usage. Improper use of this product may cause serious accidents. Do not use this product if you wear a pacemaker or other medical devices. Please dispose of the machine as electronic waste in an appropriate manner. -
Page 23: Terms & Conditions
TERMS AND CONDITIONS This warranty is valid only in accordance with the conditions set forth below. The warranty applies only when the following three conditions are met. It remains in the possession of the original purchaser and proof of purchase is shown. ...
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