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GRIND FITNESS A3000 User Manual
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GRIND FITNESS A3000 User Manual

Power rack exerciser
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GRIND FITNESS
POWERED BY PRX PERFORMANCE
We are an obsessed group of lifters who believe
that access to out-of-this-world equipment and
extraordinarily effective programming shouldn't
be limited to the filthy rich.
Our equipment only works if you GRIND.
Download the app and get to work.
POWER RACK EXERCISER
USER'S MANUAL
A3000 — MODEL NO. GR132
!
WARNING
Read the assembly, installation, care, maintenance, and use instructions in this manual
prior to assembling and using this equipment. Save this manual for future reference.
1

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Summary of Contents for GRIND FITNESS A3000

  • Page 1 Download the app and get to work. POWER RACK EXERCISER USER’S MANUAL A3000 — MODEL NO. GR132 WARNING Read the assembly, installation, care, maintenance, and use instructions in this manual prior to assembling and using this equipment. Save this manual for future reference.
  • Page 2 GET YOUR WORKOUTS! SCAN ME How you’ll feel after 30 days How you feel now https://thegrindfitness.com/a3000 FREE on the GRIND App* *It only works if you GRIND!

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS To reduce the risk of serious injury, read all important precaustions and instructions in this manual and all warnings on the rack before using the weight rack. GRIND assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1.

  • Page 4: Part List

    PART LIST Key No. Qty. Description Key No. Qty. Description Base Safety Tube Cross Bar M10X70mm Bolt Upright M8X50mm Bolt Connect Frame M10 Spring Washer Pull-up Bar M10 Washer Top Cross Bar M8 Spring Washer Right Support Frame M8 Arc Washer Left Support Frame M10 Nut Support Plate...

  • Page 5: Exploded Drawing

    EXPLODED DRAWING...
  • Page 6 ASSEMBLY Two adults assembly required. STEP 1 Identify the Base (1), Cross Bar (2), and orient them as shown. Attach the Cross Bar to the Base with M10X70mm Bolts (14), M10 Washers(17) and M10 Nuts (20). Do not fully tighten the Bolts yet.
  • Page 7 STEP 2 Attach one Support Plate (9) to the Base (1) with M10X70mm Bolts (14). Do not fully tighten the Bolts yet.
  • Page 8 ASSEMBLY STEP 3 Put the Upright (3) on Base (1) as shown, insert two M10x70mm Bolts (14) into the holes. Do not fully tighten the Bolts yet.
  • Page 9 STEP 4 Put another Support Plate (9) onto the Bolts, secure with four M10 Nuts (20). Do not fully tighten the Bolts yet.
  • Page 10 ASSEMBLY STEP 5 Repeat steps 2-4 to install remaing three uprights to the base.
  • Page 11 STEP 6 Orient the Left Support Frame (8) as shown, secure to the Upright with M10X70mm Bolt (14), M10 Washer (17) and M10 Nut (20). Secure to the Cross Bar with M10X70mm Bolt (14), M10 Washer (17) and M10 Nut (20). Repeat this step to attach the Right Support Frame (7) to the Frame.
  • Page 12 ASSEMBLY STEP 7 Orient the connect tube (4) and Plate (10) as shown, secure with M10X70mm Bolts (14), M10 Spring Washers (16), M10 Washers (17) and M10 Nuts (20) as shown. Do not fully tighten the Bolts yet.
  • Page 13 STEP 8 Attach the Top Cross Bar (6) to the Pull-up Bar (5) with M8X50mm Bolts (15), M8 Spring Washers (18), M8 Arc Washers (19) as shown. Do not fully tighten the Bolts yet. 13 13...
  • Page 14 ASSEMBLY STEP 9 Put the assembled Pull-up Bar and Top Cross Bar onto the Connect Tube as shown, secure with M10X70mm Bolts (14), M10 Spring washers (16) and M10 Washers (17) as shown. Tighten all the Bolts.
  • Page 15 STEP 10 Insert the Right Weight Rest (11) into the desired adjustment hole in the Right Upright. Repeat this step on the other side of the power rack. Make sure to insert both Weight Rests (11) at the same height. 15 15...
  • Page 16 ASSEMBLY STEP 11 Insert the Safety Tube (13) into the Upright holes as shown. Make sure to insert both Safety Tubes (13) at the same height.
  • Page 17 STEP 12 Congratulations! Your Power Rack has been fully installed. 17 17...

  • Page 18: Get To Work

    How you’ll feel after 30 days Android users may need to use a scanning app. How you feel now FREE on the GRIND App* SCAN ME https://thegrindfitness.com/a3000 *It only works if you GRIND!
  • Page 19 » Inspect equipment prior to use. DO NOT use if it appears damaged or inoperable » DO NOT attempt to fix broken equipment. Call GRIND Fitness for assistance 701-566-5204 » Use equipment only for the intended use. DO NOT modify the machine »...
  • Page 20 PRx Performance LLC, DBA GRIND Fitness warrants to the original consumer purchaser that this product will be free of defects in material and workmanship for 30 days from the date of purchase. GRIND Fitness will repair or replace the product, at our sole option, in the event of such a defect within the warranty period.

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Gr132