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Exercise Information
the training
Using
Important:
When working out,
do the following for each
to starting
position
in
a
slow
e@
Read
ail
caution
and
e
Before
using,
inspect
until the parts have been replaced.
e
Before
beginning
any
to
obtain
your doctor's
e
Anyclips
must
be
closed
e@
We
recommend
that
weights become too heavy for you to lift on your Own.
Always warm up your muscles before exerci
and light callisthenic, for several minutes.
adjustment
Backrest
Backrest adjustment angles range from -12°
17
cise:
exer
and
controlled
manner.
warning
stickers
before
using
the
equipment
for
Joose,
exercise
programme
it
approval
of your
exercise/conditioning
completely
before
using
you
always
exercise
with
sing.
exhale while exerting/liftin
this
equipment.
frayed,
or
worn
parts,
if
is
suggested
to
have
a
programme.
this
equipment.
a
partner
or
someone
Prepare your body with e
to 88°
g
and
inhale while
e
the
amination and
in
doubt
do
not
us
complete
medical
ex
who
can
assist
you
asy stretching (without bouncing)
returning
equipment
in
case
the
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