Related Manuals for Pro Fitness 922/0283
Summary of Contents for Pro Fitness 922/0283
- Page 1 ssembly & User Instructions-Please Keep for future reference before assembly or use you get the best fro ‘and maintenance Issue -07/26/20...
- Page 2 Information Components - Parts Components - Fixings 5-11 Assembly Instructions Workout Area 13-18 Exercise Information Before starting Muscle Chart Warming up and Cooling down Using the training bench Care and Maintenance Exploded Parts Diagram Parts List...
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Page 3: Important - Please Read
Safety Infornte Important — Please read Before using quipment to exercise, always perform stretchin g exercises to properly warm up. Only perso time should product must installed Stable level equipment. surface. Aspotter recommended during exercise. Make sure have enough space layout parts before starting. - Page 4 Please check have parts listed below Note: Some smaller components pre-fitted larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 18kg. The dimensions of the equipment after being assembled are (width) 64 (depht) 151 x (height) 130 cm.
- Page 5 may be supplied than ar check carefully before c any missing M10x70 mm Carriage Bolt x 2 M10x 150 mm Alien Boltx 2 tp|» Oxo * 0) M10x 75 mm Allen Bolt x 4 M10x 16 mm Allen Bolt x 6 mm Allen Boltx 4 M835...
- Page 6 the Front support (1) onto the Front Stabilizer align the hole and secure them together: bracket 2 x M10x70mm Carriage Bolt 2 x @10mm Washer (30) and 2 x M10. Air...
- Page 7 end of Main Base Frame (3) to the Rear Stabilizer(2), align the hole and secure with Attach -3xM10X16mm Allen Bolt(25), 3x@10mm Washers (30) . rame(3) to the Front support (1),secure them together with : B.” Attach the other end of the Main Base Fi the same way in A.
- Page 8 Assembly instructions gs Sey Eas aE rae pport (4) to the Main Base Fram Attach 2xBackrest the B anBor olin te the. Washer (30) and Nut(2) — Backrest M8X38mm Allen Bolt (26) and 4x 98mmWasher Gh align the hole and seg...
- Page 9 Step \ttach the Backrest Pad Incline Support(5) between the 2xBackrest Pad Support(4) ,align the hol ecure. with Allen Bolt (23) ,2x@10mm Washers (30) and MIO Aircraft Nut), lectthe. desired incline when using.
- Page 10 Attach Swivel Foam Roll Tube(7) Front support (1),align hole secure with: M10X75mmAllen Bolts (24) ,2x@10mm Washers (30) and 1XM10 Aircraft Nut(32).
- Page 11 align hole the Arm Curl Pad(13) onto the Arm Curl Support(6), x16mm Allen Bolt (28) ,2x@8mm Washer (31) . Insert the Arm Curl Pad Seats) lib the ton ning of the Front support Select the desired height with the lock knob(18) when using. {tach the Triangle Bracket(9) as the diagram the hole and secure with 2 x Bolts (28)
- Page 12 Seat Pad(12) onto Main Base Frame align hole secure Attach M8x35mm Allen Bolts (27) ,4x@8mm Washers ush 2XFoam Roll(14) from both ends of the Swivel Foam Roll Tube(7) separately.
- Page 13 The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. thin the training area when the equipment is in use.
- Page 14 Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
- Page 15 Aerobic Exercise Aerobic exercise improves thefitness of your lungs and heart - your body’s most important muscle. Aerobic exercise promoted activity that uses your large muscles (arms, legs, buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine.
- Page 16 Warming Cooling down Each workout should include the following three parts: 4. Awarm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting...
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Page 17: Quadriceps Stretch
Calf/Achilles stretch With front other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. -
Page 18: Exercise Information
Exercise Information the training Using inhale while returning Important: cise: exhale while exerting/liftin When working out, do the following for each exer equipment to starting position slow controlled manner. Read caution warning stickers before using this equipment. amination and Before using, inspect equipment... - Page 19 FITNESS safety level replace defective components have ipment only immediately, and/or keep the assembly, operation intained examined equipment out of use until your exercise product. ularly for damage and wear repair.Pay special attention to think that you may have :pai components most susceptible missing, contact...
- Page 20 Note: Some of above parts have been pre-fitted to the large component at the factory.
- Page 21 Part Description Part Description Front Support Qty. Lock Pin Rear Stabilizer 25x1.2 End Cap Main Frame 025X1.3 mm End Cap Backrest Pad Support 020X1.0 mm End Cap Backrest Pad Incline Support M10X70mm Carriage Bolt Arm Cur Pad Support M10X150mmAllen Bolt Swivel Foam Roll Tube M10X75 mm Allen Bolt Front stabilizer...
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