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Rowing Machine
Assembly & User Instructions
925/0332D
- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
http://www.argos-support.co.uk/
Issue 1 -
11/21/11
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Table of Contents
Related Manuals for Pro Fitness 925/0332D
Summary of Contents for Pro Fitness 925/0332D
- Page 1 Rowing Machine Assembly & User Instructions 925/0332D - Please keep for future reference Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation Using Information How To Adjust Your Cylinders Moving Instructions The Basic Rowing Stroke Exercising Information 10-13 Before starting 10-11 Warming up and cooling down 12-13 Care and Maintenance Disposal information Explodes Diagram Parts List... -
Page 3: Safety Information
Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness Rowing Machine . In particular, note the following safety precautions: • Only one person at a time should use the Assembly equipment. -
Page 4: Components - Parts
Components - Parts If you have damaged or missing components, 0345 600 1714 call the Customer Helpline: http://www.argos-support.co.uk/ Please check you have all the parts listed below Note: Some of the smaller compone nts may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 70mm M8 Bolt x 1 Lock pin x 1 Φ8 Flat washer x 7 M8 Lock nut x 7 16mm M8 Screw x 4... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Turn the frame upside down and mount the half round bracket (33) using 4 x 16mm M8 Screw (34) and Φ8 Flat washer (9). Turn the frame the right way up and locate the rear stabilizer (35) into the half round bracket (33 Using 70mm M8 Bolt (31), Φ8 Flat washers (... -
Page 7: Assembly Instructions
Assembly Instructions Step 3 Attach the front stabilizer (24) to the Main frame (37) using 2 x 50mm M8 Bolt (17), Φ8 Curved washer (16) and M8 Lock nut (10). Step 4 Attach the handlebar support (6) by locating its base between the rearward frame bracket using 83mm Φ12 Bolt (25), Φ8 Flat washer (9) - Page 8 Assembly Instructions Step 5 To mount the pedal (12) assembly, locate the pedal Axle (15) through the hole in the front of the main frame and push on the washer (14) right up to the frame. There should be equal overhang of the spindle either side of the main frame.
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Page 9: Computer Operation
Computer Operation Functions and operations COUNT TIME STEP /MIN SCAN KEY FUNCTION: 3. FUNCTION: Mode: This key lets you select and lock onto a particular function you want. COUNT: Display the count in the first rank of LCD Operation Procedures: screen. -
Page 10: Using Information
Using Information How To Adjust Your Cylinders The resistance of the cylinder can be adjusted by twisting the adjustment knob at the top of the cylinders. There are settings from 1 to 12. Setting #1 will provide the lowest resistance and fast workout pace. -
Page 11: Exercising Information
Exercising Information Before starting your exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 12: Exercising Information
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 13: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 14 Exercising Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 15: Care And Maintenance
Care and Maintenance Using the Workout Bench 4. The equipment can be 6. Pay special attention to 1. Examine the equipment components most susceptible cleaned using a damp cloth and periodically in order to detect to wear. mild non-abrasive detergent. any damage or wear. -
Page 16: Exploded Diagram
Exploded Diagram Using the Workout Bench... -
Page 17: Parts List
Parts List Part Description Part Description End cap Bolt (Φ12 x 83) Nylon bushing (Φ31.8 x Φ12 x 15) Foam grip Handlebar Screw (ST4.2 x 13) Flat washer (Φ5) Nylon bushing (Φ31.8 x Φ26 x 21) Computer Stopper Handlebar support Limit Stopper Hydraulic cylinder Bolt (M8 x 70) -
Page 18: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.