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Summary of Contents for Beny Sports V-FIT-ST CUG2
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
Monday to Friday to do so will result in any claim for replacement parts or repairs being refused. Beny Sports Co. UK Ltd. Unit 8 Riparian Way, This guarantee, (both given and implied) applies to the The Crossings Business Park,... -
Page 5: Before You Start
Before You Start Tools To enable you to successfully assemble your product. You will require 2 x 14mm, 2 x 17mm and 2 x 19mm combination spanners, you may also find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercise Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
- Page 9 Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
- Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 11 Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
- Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 - 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.
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Page 13: Assembly
Assembly How to adjust the weight resistance on your gym You can adjust the weight plates by inserting the Weight Selector Pin (24) into the desired hole on the Weight Selector Bar (18) between each weight plate. Page... - Page 14 Page 4...
- Page 15 Chain(short) Page...
- Page 16 Please note that some of the parts may be pre-fitted to major Beny Sports Co. UK Ltd. components, so please check carefully before contacting our Unit 8 Riparian Way, CUSTOMER SUPPORT team.
- Page 18 1. Remove the prefitted 2 x M8 x 16mm Hex Bolts (69) and then loosely attach the Weight Cover Tube (24) to the Weight Guide Tubes (17). 2. Attach the Main Upright Frame (8) to the Base Frame (1), using two M10 x 70mm Hex Bolts (63), four M10 Flat Washers (72) and two M10 Nylon Nuts (76).
- Page 19 1. Attach the Seat Support Frame (4) to the Main Upright Frame (8), using two M10 x 70mm Hex Bolts (63), four M10 Flat Washers (72) and two M10 Nylon Nuts (76). 2. Attach the Leg Extension (3) to the Seat Support Frame (4), using one M12 x 75mm Hex Bolt (60), two M12 Flat Washers (71) and one M12 Nylon Nut (75).
- Page 20 Note: Oil Bushing (40) have been pre-installed onto the Right & Left Pec Arms (9 & 10). 1. Attach the Pec Arm Support Frame (5) and the Fixed Pulley Tube (6) to the Main Upright Frame (8) using two M10 x 75mm Hex Bolts (62), four M10 Flat Washers (72) and two M10 Nylon Nuts (76).
- Page 21 1. Insert two Leg Extension Pad Bars (16) into the Leg Extension (3) and the Seat Support Frame (4) 2. Slide four Leg Extension Foam Roller (29) onto the Leg Extension Pad Bars (16). 3. Attach the Backrest (28) to the Main Upright Frame (8), using two M8 x 65mm Hex Bolts (67) and two M8 Flat Washers (73).
- Page 22 Assembly Fig.1c Fig.1d Fig.1a & g Fig.1b Fig.1e & 3h Fig.2b Fig.1f Fig.2a Fig.2c & 3f Fig.3i Fig.3g Fig.3a & b Fig.3c Fig.3d Fig.3e Page...
- Page 23 Assembly 1. Weight Cable (41). a). Start with the Weight Cable (41) set in the groove of Pulley (47) through the Upper Cross Beam (7). b). Install Pulley No.1 (47) to the Upper Cross Beam (7), using one M10 x 40mm Hex Bolt (64-1), two M10 Flat Washers (72) and one M10 Nylon Locknut (76).
- Page 24 Page 4...
- Page 25 1. Insert a Weight Cover U Spring Support (25) into the upper and lower seams of both Weight Covers (32). 2. Connect the Weight Cover U Spring Supports (25) to the Lower and Upper Weight Cover Tubes (23 & 24). Stretch the Covers tight and finally secure by tightening the two upper M8 x 16mm Hex Bolts (69) onto the Weight Guide Tubes (17).
- Page 26 Page...
- Page 27 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION Base Frame ....... 1 Pulley Oil Bush .
- Page 28 Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 4.30pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk...
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