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Beny Sports GS1 Assembly & User Manual

Gravity strider
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Gravity Strider
GS1
Assembly & User Manual

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Table of Contents
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Summary of Contents for Beny Sports GS1

  • Page 1 Gravity Strider Assembly & User Manual...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    Quality Guarantee This V-fit exercise product has been designed and Beny Sports Co. UK Ltd. guarantee’s its V-fit product manufactured to comply with the latest (BS EN 957) range for DOMESTIC USE only for a period of 2 years British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools All V-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your V-fit product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.

  • Page 7: Exercise Information

    Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...
  • Page 12 Exercising Information INTRODUCTION Congratulations and thank you for purchasing the Gravity Strider which captures the easy, natural motion of walking and running, but its suspended action eliminates pounding and stress on joints. Get the results you need by customizing your workout… adjust your speed, change your stride length and choose your resistance level.

  • Page 13: Important Safety Information

    Exercising Information TRAINING PROGRAMME IMPORTANT SAFETY INFORMATION As with most other exercise equipment, there is a learning curve associated with using the Gravity Strider. When you first start to exercise, we recommend that you do NOT fit the Removable Dual action Handles.

  • Page 14: Exercise Instructions

    Exercising Information EXERCISE INSTRUCTIONS START OFF GRADUALLY Always hold onto the Fixed Caution Safety Handles! Stand up straight, bend your knees Most likely this is a new exercise slightly, but do NOT lean for you. It will take some time for forward.
  • Page 15 Exercising Information MAKE YOUR WORKOUT MORE CHALLENGING Once you feel comfortable exercising using the Fixed Safety Handles, you may choose to exercise in the dual action mode. This action provides you with both an upper and lower body workout. Grab hold of the Removable Dual Action Handles (24) and continue to walk using the same motion as above.

  • Page 16: Assembly

    Assembly Page 16 Gravity Strider...
  • Page 17 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION FIXED / DUAL ACTION HANDLE END CAP – 30mm ..4 MAIN FRAME ....1 REMOVEABLE DUAL ACTION MAIN FRAME RUBBER HANDLE .
  • Page 18 Assembly PRE-SET UP CHECK LIST As your Gravity Strider is almost fully assembled by the factory for your convenience, there are very few parts to check prior to commencing assembly. Note: - ALL other parts will have been pre- fitted to the master part or component. They will NOT be supplied separately.
  • Page 19 Assembly Connect the Left Footplate (7) into the Left Front Footplate Arm (9) and the Rear Footplate Arm (11). Make sure that the Foot Pedal snaps into the Footplate Arm Pivot Plugs (12) on both the Front and Rear Footplate Arms. Repeat the same procedure for connecting the Right Footplate (8) into the Right Front Footplate Arm (10) and the Rear Footplate Arm (11).
  • Page 20 Assembly Before fully tightening the Fixed Safety Handle Securing Knobs (20) rotate the Left and Right Fixed Safety Handles (19) out to the side. (This is to allow sufficient clearance for your hands when using the Removable Dual Action Handles (24) Slide a Removable Dual Action Handle (24) into the Left Dual Action Handle Housing (27) located at the top of the Front Left Footplate Arm (9).
  • Page 21 Assembly Push the Exercise Monitor with Housing (32) into the Right Rear Footplate Arm (11). Note The Exercise Monitor can be fitted to the Left Rear Footplate Arm or Right Rear Footplate Arm according to your preference. HOW TO REMOVE THE EXERCISE MONITOR BATTERY Slide off the Exercise Monitor with it’s integral housing from the top of the Rear Footplate Arm (11).
  • Page 22 Assembly EXERCISE MONITOR SPECIFICATION FUNCTION Auto Scan Every 4 seconds Note Current Speed The maximum signal that can be picked-up is 1000 RPM. This Exercise Monitor is Trip Distance 0.00 – 999.9 Kms or Miles equipped with an auto on / auto off function.
  • Page 23 Exercising Information LUBRICATION and MAINTENANCE The moving parts in your Gravity Strider are all pre-lubricated at assembly and should not require further attention. However, to preserve the smooth action of your Gravity Strider, we recommend that you periodically grease all Footplate Arm Pivot Shafts with a Note silicone or lithium grease.
  • Page 24 Beny Sports Co. UK Ltd. Greenroyd Mill Sutton in Craven Keighley, West Yorkshire BD20 7NG CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: beny@benysports.co.uk Copyright Beny Sports Ltd. 2002...

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