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Vmax Fitness Pulser 2 User Manual

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USER MANUAL

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Summary of Contents for Vmax Fitness Pulser 2

  • Page 1 USER MANUAL...

  • Page 2: Table Of Contents

    INTRODUCTION AND WARRANTY ___________________________________________________ 2 IMPORTANT SAFETY INSTRUCTIONS _________________________________________________ 3 Health Symptoms Warning..............................5 Machine Maintenance ..............................5 GETTING TO KNOW YOUR MACHINE _________________________________________________ 6 CONTROL AND DISPLAY PANEL ______________________________________________________ 7 INSTALLATION ___________________________________________________________________ 9 MACHINE OPERATION____________________________________________________________ 13 Manual Mode (M) ................................13 Preset Mode (P1, P2, P3, …...

  • Page 3: Introduction And Warranty

    Please store this manual in a safe place for future reference. The Vmax Pulser 2 has 2 built in motors. Depending on which motor is activated; 3 types of vibration functions are available. One motor is used to produce the traditional triangular oscillating motion (seesaw motion), while the other is used to produce a horizontal spiral motion (tri-planar motion).

  • Page 4: Important Safety Instructions

    Injuries could occur if the speed is set too high. 6. When you first begin using the Vmax Pulser 2, ensure your feet are at least 30 cm apart for a proper balance stance. The wider you set your feet apart, the higher the vibration intensity.
  • Page 5 ----■When the machine creates smoke or a burning smell, remove the power cord immediately and stop exercising. Contact Vmax Fitness. ----■Please do not disassemble, repair or modify the machine without authorization from Vmax Fitness as this may void your warranty.

  • Page 6: Health Symptoms Warning

    ---■ Humidity: under 40-80%. 3. If the Vmax Pulser 2 is not used for a long period of time, cover it with a piece of clean cloth to protect it from dust and moisture. 4. Do not store the Vmax Pulser 2 under direct sunlight or in places of high heat or humidity.

  • Page 7: Getting To Know Your Machine

    GETTING TO KNOW YOUR MACHINE ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Parts List: Name Quantity Cross recess head screw M5x10 Cross recess head screw M5x20 Inner hexagon disk head screw M6x16 Inner hexagon disk head screw M8x16 Spring washer / Flat washers M8 Plastic decorative half-rings Metal decorative metal cover Screw driver + hex tool 1 set...

  • Page 8: Control And Display Panel

    CONTROL AND DISPLAY PANEL Animation Oscillation Numeric Speed Spiral Numeric Display Speed Display Mode Selection Calories Display Counter Timer Display START / STOP Oscillation Spiral Speed Dial Speed Dial Mode Programming Increase Decrease Standby Selection Button Runtime Runtime Button Dial...

  • Page 10: Installation

    INSTALLATION Installing the machine will take approximately 5 to 20 minutes. It is best to assemble the machine with another person as the base is quite heavy to lift away from the packaging box. The machine is best stationed on a hard surface or dense carpet as it will ensure the machine does not wobble excessively when set at higher speed.
  • Page 11 3. Install the metal decorative cover as pictured below. 4. Tighten the metal decorative cover onto the base with 4 pieces cross recess head screw M5x10. Tighten the screws as pictured below, 2 pieces per side.
  • Page 12 5. Align the 2 side handrail flanges with the mounting holes on the upright column. Tighten the M6x16 screw as pictured.
  • Page 13 6. Install the 4pcs decorative rings as pictured below. 7. Close the decorative ring and secure it by using the M5x20 screw as pictured to complete assembly.

  • Page 14: Machine Operation

    MACHINE OPERATION The Vmax Pulser 2 comes with the following 3 modes for your workout: Manual Mode, Preset Mode, and User Defined Mode. You can select the mode by rotating the MODE dial; the display will light up the mode currently selected. Once you selected the desired mode, press START to begin the routine.

  • Page 15: User Defined Mode (U1, U2, U3)

    Oscillation 6 15 24 33 42 51 60 51 42 33 24 15 24 33 42 51 60 51 24 15 Spiral 0 10 0 20 0 25 0 25 0 10 0 20 0 10 Oscillation 0 12 0 18 0 12 0 12 0 18...

  • Page 16: Getting Started

    GETTING STARTED New Users New users should get comfortable with the machine by standing on it without performing any major exercises. Start with the standing position, ensure your knees are slightly bent and your feet shoulder width apart. Keep your back straight and maintain a good posture.

  • Page 17: Using Oscillation Vibration

    USING OSCILLATION VIBRATION Oscillation (speeds 1 to 20) At the lower speeds, you are able to control your muscles voluntarily to maintain proper balance and stance, excellent for warm up and new users. Suggested use at this speed range includes: Circulation and warm up Balance and stability Injury recovery...

  • Page 18: Using Spiral Vibration

    USING DUAL MOTION VIBRATION The Vmax Pulser 2 provides maximum power when both the oscillation and spiral motor is activated. Say for example you want to achieve “Muscle strength training”, which typically uses oscillation motion between 21 to 40 speed levels. To increase the intensity of the workout without increasing the oscillation frequency, you can activate the spiral motion and set the speed to your desired level.

  • Page 19: Exercise Illustrations

    EXERCISE ILLUSTRATIONS A. Strength Exercises A01 Squat Stand on the Vmax Pulser 2 with feet shoulder width apart. Keeping the back straight and knees slightly bent; gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back.
  • Page 20 EXERCISE ILLUSTRATION A. Strength Exercises A06 Triceps Dip Facing away from the vibration plate, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blade together. You should feel the tension in your upper arms and shoulders. To add intensity, repeat the exercise with your legs straight.
  • Page 21 EXERCISE ILLUSTRATION A. Strength Exercises A11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the vibration plate. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the plate toward your feet.

  • Page 22: Stretch Exercises

    EXERCISE ILLUSTRATION B. Stretch Exercises B01 Quadriceps Stretch Place one shin on the vibration plate ensuring the foot remains off the plate. Keeping the upper body and back straight, tense your stomach. By pushing your pelvis forward you will be stretching your quadriceps.

  • Page 23: Massage Postures

    EXERCISE ILLUSTRATION C. Massage Postures C01 Calf Massage Lie in front of the vibration plate with both calves on the vibration plate, toes pointing toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf massage. C02 Upper Arm Massage Lie sideways facing the vibration plate, with legs slightly bent.

  • Page 24: Relaxation Exercises

    EXERCISE ILLUSTRATION D. Relaxation Exercises D01 Shoulder and Neck Relaxation Kneel down in front of the vibration plate with your arms outstretched. Keep your back and neck straight. Now pull your upper body back while resting your arms on the plate.

  • Page 25: Advanced Training

    ADVANCED TRAINING Advanced training is assuming any position other than the basic standing position. To increase the intensity of your workout, try the following: Extend the time spent on each exercise routine to about 30 – 60 seconds in duration; ...

  • Page 26: Vibration Frequency (Hz)

    cosmonauts overcome the considerable decrease of bone mass and muscle tone that they risk during extended periods of weightlessness. Since 1990, Germany, Israel and South Korea have each done extensive research on whole body vibration. In addition, the European Space Agency and NASA are actively using vibration technology in ongoing studies for the maintenance of muscle strength, mass, and bone density.

  • Page 27: Specifications

    SPECIFICATIONS ---■ Machine Name ——————————————————■ Vmax Pulser 2 2 ---■ Input Voltage——————————————————--■ □ 100-120V/ 60 Hz ---■ Power Consumption ——————————-——-——--■ □ 1100W+500W ---■ Max Power——————————-——-——-----------------3HP ---■ Seesaw Amplitude ———————————-——-——--■ 0 - 11mm ---■Seesaw Vibration Frequency ———————---—-——--■ 5Hz – 22Hz ---■...

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