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Summary of Contents for Vmax Fitness PRO
- Page 1 User Manual...
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Page 2: Table Of Contents
CONTENT ………………………………………………………………………………………… INTRODUCTION..............................3 WARRANTY INFORMATION ..........................3 PRODUCT FEATURES ............................4 STRUCTURAL ILLUSTRATIONS........................5 A. Name of Vmax Pro Parts..........................5 B. Display & Function ............................6 INSTALLATION..............................7 OPERATING INSTRUCTIONS........................... 8 EXERCISE ILLUSTRATION..........................9 A/Strength ................................9 B/STRETCH ..............................12 C/MASSAGE.............................. -
Page 3: Introduction
Pick-up, delivery, or freight charges involved with repairs beyond the first 30 days of the warranty period. After this time, the owner is responsible for the cost of shipping the machine to Vmax Fitness for repair. Vmax Fitness will cover... -
Page 4: Product Features
Unique ergonomic design with original streamline form factor. Easy-to-operate Control Panel with LCD Display Screens Vmax Pro has an easy to operate control panel with LCD display. You can customize your workout routine in manual mode or preset your customized routine with the user programmable modes. -
Page 5: Structural Illustrations
STRUCTURAL ILLUSTRATIONS A. Name of Vmax Pro Parts Handle Screw (M8x20) Screw (M6x20) Adjustable feet cushion Support Tube Stepping board Base case cover Console Spring Mattress... -
Page 6: Display & Function
B. Display & Function 1. Mode (88,P1,P2,P3) – 88 denotes manual mode. P1, P2, P3 denotes Preset Program modes. 2. Speed 3. Time 4. Time setting 5. On/Off button 6. Speed up button 7. Speed down button 8. Mode setting... -
Page 7: Installation
INSTALLATION Step 1 Connect the signal (7) and ( 8 ) Step 2 Put the support tube (3) into the base (4). Lock them with screws (5) (6), and install the feet cushions (7). Pay attention not to press the signal cable with the support tube. -
Page 8: Operating Instructions
OPERATING INSTRUCTIONS 1. Insert the power plug correctly into the back of the Vmax Pro, switch on power, and the switch light will glow. When machine is first switched on, it is in standby mode. 2. Choose your desire posture on the machine as shown by the exercise illustrations. -
Page 9: Exercise Illustration
EXERCISE ILLUSTRATION A/Strength A 01 Squat Stand on the machine with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back. A 02 Deep Squat Stand on the machine with feet flat and shoulder width apart. - Page 10 EXERCISE ILLUSTRATION A 06 Triceps Dip Facing away from the machine, hands firmly placed on the platform and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blades together. You should feel the tension in your upper arms and shoulders.
- Page 11 EXERCISE ILLUSTRATION A 11 Push Up Kneel in front of the machine, placing hands on the plate shoulder width apart with fingers facing inward. With a straight back and strong abdomen, push off the machine platform. This exercise will strengthen chest, shoulder muscles and triceps. For variation, try straightening your legs and lifting your knees.
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Page 12: B/Stretch
EXERCISE ILLUSTRATION B/STRETCH B 01 Hamstring Stretch Position your body in a wide stance the machine, buttocks pushed backwards. Holding the hands, let your upper torso drop as far toward as possible. This exercise will stretch the buttock and hamstring muscle groups. -
Page 13: C/Massage
EXERCISE ILLUSTRATION C/MASSAGE C 01 Calf Massage Lie in front of the unit with both calves resting on the machine, toes pointing toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf massage. C 02 Upper Arm Massage Lie sideways facing the uit, with legs slightly bent. -
Page 14: D/Relaxation
EXERCISE ILLUSTRATION D/RELAXATION D 01 Shoulder& Neck Relax Kneel down in front of the machine with your arms outstretched. Keep your back and neck straight. Now pull your upper body back while resting your arms on the plate. This exercise will relax your neck and shoulder area. -
Page 15: Safety Precautions
4. Hold safety handle correctly before you exercise. It helps you to balance when you are using the Vmax Pro. 5. Check the exercise speed level before you operate the Vmax Pro and ensure it is at a safe speed and comfortable level. You may get injured if the speed is set too high. - Page 16 Please follow the warnings and cautions strictly. This will prevent damage of your machine or any harm to your body caused by any improper use of the machine. ▲ This appliance is not intended for use by persons (including children ) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
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Page 17: Health Symptoms Warning
Vmax Fitness. □It might lead to fire or electrocution. ----■Please do not disassemble, repair or modify the machine without authorization from Vmax Fitness as this may void your warranty. □Non-compliance will lead to product damage or financial damage due to fire or malfunctioning of the machine. -
Page 18: Product Maintenance
---■ Humidity: under 40-80%. 3. If the Vmax Pro is not used for long period of time, cover it with a piece of clean cloth to protect it from dust and moisture. 4. Do not store the Vmax Pro under direct sunlight or in places of high temperature. -
Page 19: Specifications
SPECIFICATIONS Product Name: Vmax Pro Electricity Input--------------------100V ~ 120V Frequency ------------------------- 50Hz ~ 60Hz Speed Range --------------------- 60 levels Max Power--------------------------2HP Motor--------------------------------300W Amplitude---------------------------0-10mm Preset programs-------------------3 preset programs Display-------------------------------Programs、 Time、Speed Dimensions: ------------------------ 820mm(L) 750mm (W) X X 1410mm (H) Load weight ------------------------150KGS...
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