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1. Place in a 3 quart casserole:
1
1
/
pounds ground turkey
4
1
/
cup diced onions
2
1
/
cup diced red pepper
2
Break up turkey and stir in onions and red pepper.
Cover. Touch DINNER MENU, number 3 to select
FIESTA CHILI and then touch START.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1. Combine:
1/4 cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1
1
/
pounds salmon fi llet
2
Drizzle
1
/
of the orange mixture over top of salmon.
2
Cover with plastic wrap. Touch DINNER MENU, number 4
to select GLAZED SALMON and then touch START.
1. Grease 9" pie plate. Place in it:
1
/
pound mushrooms, sliced
2
3
/
cup chopped onion
4
1 tablespoon minced garlic
1
/
pound chopped low-fat smoked sausage
4
Cover with plastic wrap. Touch DINNER MENU, number 5
to select HEALTHY FRITTATA and then touch START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/
cup nonfat sour cream
2
1 tablespoon Dijon mustard
QUICK RECIPES
(RECIPES SERVE 6)
1. Place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch QUICK RECIPES, number
1 to select BEEF WRAPS and then touch START.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
1 10-ounce package frozen chopped spinach,
thawed and drained
OTHER COOKING FEATURES
3. FIESTA CHILI
4. GLAZED SALMON
5. HEALTHY FRITTATA
1. BEEF WRAPS
19
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well.
Serve over cooked rice or nacho chips.
Top with 2 cups shredded Monterey Jack or Cheddar cheese.
2. At pause, place around edge of salmon:
3 cups broccoli fl orets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables.
Top all with 2 tablespoons toasted sesame seeds.
Touch START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
1
/
teaspoon salt
2
1
/
teaspoon pepper
8
Add and stir together:
1
/
10-ounce package frozen chopped spinach,
2
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand
for 3 to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
1
1
/
cups salsa
2
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well and place in 8 warmed corn tortillas.
Top with 1 cup shredded Cheddar cheese.
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