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Lumbar
Region
Stretch Positions
Usage Instructions
Get Ready
Remember: Begin your BackMagic ® program
with the Support Arch in the Level 1 position.
Always remember to become comfortable
with the standard top before using the
"Trigger Point Massage" top.
1. Sit with your back to the arch.
Slowly lie back onto the Support
Arch with your knees bent. The
wide end of the unit should be
positioned close to the base of
your spine so that the Support
Arch supports your Lumbar region
of your back. Try to center your
spine in the slot that is designed
to cradle your spine and provide
extra comfort.
TIP: You may want to place a pillow
beneath your head for added comfort.
2. Simple Stretch Position
Relax as much as possible and
breath normally. With your knees
bent, rest your arms at your sides.
This position provides the least
amount of stretch and is the easi-
est to do when starting out. If a
greater stretch is desired, proceed
to the following positions.
6
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