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Additional Positions To T ry
Level 1 will usually provide a sufficient stretch in this area.
Remember:
The higher levels of arch adjustment – Levels 2 and
3 – provide an even g r e a te r s tr e t ch a n d are recom-
mended for advanced users.
1. Arm Stretch
Experiment with different arm
and hand positions to feel how
different muscles in the shoulders
and arms are being stretched
gently and easily.
2. Thoracic Stretch
Slide the BackMagic
head to support and stretch the
thoracic region o f y o ur b a c k .
This stretch isolates and targets
many postural muscles. It is
recommended that you use a
pillow under the head and
shoulders
when
doing this stretch.
8
®
toward your
you
begin
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