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Table of Contents
Related Manuals for HOMCOM A90-022
Summary of Contents for HOMCOM A90-022
- Page 1 INadc004V01 _UK A90-022 Speedball Frame ASSEMBLY INSTRUCTION...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 EXPLODED-VIEW ASSEMBLY DRAWING...
- Page 4 PART LIST PART NO. DESCRIPTION Main Frame Adjustable Frame Wood Plate Speedball Hook Snap Hook Speedball M10x60 Hex Bolt M8x65 Bolt M6x65 Hex Bolt M6x25 Bolt M10 Washer M8 Washer M6 Washer M10 Nylon Nut M8 Nylon Nut M6 Nylon Nut...
- Page 5 EXERCISE INSTRUCTIONS Using your machine will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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