ProForm CT 1160 User Manual
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ProForm CT 1160 User Manual

ProForm CT 1160 User Manual

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Model No. PFTL09910
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
®
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm CT 1160

  • Page 1 1-800-999-3756 Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- www.proform.com tions in this manual before using this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    (See page 7. To purchase a surge suppressor, see ASSEMBLY on page 6, and HOW TO FOLD your local PROFORM dealer or call 1-800-806- AND MOVE THE TREADMILL on page 21.) 3651 and order part number 146148.
  • Page 4 21. When using iFIT.com CDs and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.

  • Page 5: Before You Begin

    The model able. And when you’re not exercising, the CT 1160 can number is PFTL09910. The serial number can be be folded away, taking less than half the floor space of found on a decal attached to the treadmill (see the conventional treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 7: Treadmill Operation

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- The treadmill console offers an impressive selection of sonal trainer guides you through every step of your features to help you get the most from your exercise.
  • Page 9 DESCRIPTION OF THE CONSOLE M. Pulse/Calories display—This display shows the approximate number of calories you have burned. Refer to the drawing on page 8 to identify the features When the handgrip pulse sensor is used, the display described below. will show your heart rate. If the optional chest pulse sensor is worn, the display will show your heart rate A.
  • Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
  • Page 11 Distance/Incline Follow your progress with the LED track and display—This display the four displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds.
  • Page 12 in the program display.) The speed settings for the HOW TO USE THE PRESET PROGRAMS next five segments will be shown in the five columns to the right. Insert the key into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page 10.
  • Page 13 To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the WARNING: Speed + button.
  • Page 14 When only three seconds remain in the first seg- Enter a maximum heart rate setting. ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 18 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 19 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

  • Page 22: Trouble-Shooting

    TROUBLE - SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 23 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt has shifted to the left, off-center or slips first remove the key and UNPLUG THE when walked on POWER CORD. Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed or incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. PFTL09910 R0202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description Left Foot Rail Isolator Nut Right Foot Rail 51** Optional Chest Pulse Sensor Motor Assembly Roller Adj.
  • Page 27 No. Qty. Description No. Qty. Description Bumper Screw Roller Star Washer On/Off Switch Audio Wire Nut Circuit Breaker Outlet Bracket Star Washer Power Cord Controller Screw Power Cord Grommet Lift Motor Bolt Warning Decal 14” White Wire, 2 F Screw 8”...
  • Page 28 EXPLODED DRAWING—Model No. PFTL09910 R0202A...
  • Page 29 EXPLODED DRAWING—Model No. PFTL09910 R0202A...

  • Page 30: Limited Warranty

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL09910) • The NAME of the product (PROFORM CT 1160 treadmill) ®...

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