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Model No. PFTL49406.1
USER'S MANUAL
Serial No.
Serial Number Decal
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Summary of Contents for ProForm C 525 PFTL49406.1
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is illegible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM C 525 treadmill. The C 525 treadmill offers an impres- sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C 525 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 3. With the help of a second person, carefully tip the treadmill onto its right side as shown. Partially fold the Frame (26) so the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled.
- Page 8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Attach the Latch Housing (71) to the Left Upright (70) with two 3/4” Screws (23); start both Screws and then tighten them.
- Page 9 8. Make sure that the Upright Wire (75) is posi- tioned at the side of the post on the Right Upright (76) as shown. Orient the Pulse Bar (66) onto the top of the Left and Right Uprights (70, 76). Attach the Pulse Bar with four Pulse Bar Screws (64) and four Pulse Bar Star Washers (65).
- Page 10 Cover Screws. 13. Lower the Uprights (70, 76) as shown. See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the treadmill.
- Page 11 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
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Page 12: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 13 In addition, the console features six preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two heart rate pro- grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.
- Page 14 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
- Page 15 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
- Page 16 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
- Page 17 HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range that you select. Heart rate program 2 will keep your heart rate near a target heart rate.
- Page 18 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons.
- Page 19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al-...
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Page 20: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the catch is past the latch pin.
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Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the front cover of this manual. - Page 23 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please see the front cover of this manual.
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Page 24: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 26 NOTES...
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Page 27: Part List
PART LIST—Model No. PFTL49406.1 To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. No. Qty. Description Hood Foot Rail Cover Foot Rail Cover Screw Left Foot Rail Frame Pivot Bolt Front Platform Bolt Magnet Front Roller/Pulley Platform Nut Belt Guide Screw... - Page 28 EXPLODED DRAWING—Model No. PFTL49406.1 R0507A...
- Page 29 Part 2 of 4...
- Page 30 Part 3 of 4...
- Page 31 Part 4 of 4...
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Page 32: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFTL49406.1) • the NAME of the product (PROFORM C 525 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 27 to 31) ICON Health &...
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