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HOW TO PREPARE
BABY FOOD
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Refer to Page 13, Assembly for Homogenizing. Use the ROUND nozzle.
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Making homemade baby food with your Omega is very rewarding knowing you
are giving your baby fresh produce that is nutritious and easily digestible. This also
gives your baby regular chances to experience a wide variety of textures and tastes
without artificial preservatives or additives.
•
Start by cooking the vegetable or fruit. Either steam, bake, or boil. Steaming
maintains the most nutrients.
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For Fruits: apples, pears, peaches, plums, mangoes and strawberries, all puree well.
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For Vegetables: potatoes, carrots, yams, broccoli and squash, all puree well.
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Spoon the cooked vegetable/fruit down the chute. If steamed or boiled vegetable
or fruit add some of the cooked liquid. Adding the liquid helps preserve any nutrients
that may have released into the water during cooking.
17
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