Panasonic NN-ST67JS Operating Instructions Manual page 16

Sensor Reheat/Cook Menus
Sensor Reheat
All foods must be pre-cooked. Casseroles, plated
dinners, soups, stews, pasta dishes (except lasagne),
canned foods. Foods should be reheated from
refrigerator or room temperature, do not reheat frozen
foods on this setting. Do not reheat in foil or plastic
containers as unsuccessful reheating times will result.
All foods should be covered securely with plastic wrap.
Where possible after heating, stir foods and stand
covered for 3 to 5 minutes before serving.
3. Vegetables
Suitable for cooking all types of leaf, green and soft
varieties, including broccoli, squash, cauliflower,
cabbage, asparagus, beans, celery, zucchini, spinach,
capsicum or a mixture of these. All vegetables should
be trimmed or prepared and cut into even size pieces.
Add 1 tablespoon to ¼ cup water if vegetables appear
slightly dehydrated. Add water if you prefer a softer
cooked texture. Place in a suitable size dish. Butter,
herbs etc. may be added before heating, but do
not add salt until serving. Cover with plastic wrap.
At the completion of heating, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
4. Root Vegetables
Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot. All vegetables should be
trimmed or prepared and cut into even sized pieces.
Add 1 tablespoon to ¼ cup of water to vegetables if
dehydrated or a softer cooked texture is desired .Place
into an appropriate size dish and cover securely with
plastic wrap . If desired, butter, herbs etc. may be added
but do not add salt until after cooking. Open the door
to STIR WHEN TWO BEEPS HEARD during cooking,
press Start Pad to continue. At the completion of
cooking, stir larger quantities of vegetables. Let stand,
covered, for 2 to 3 minutes
5. Frozen Vegetables
It is suitable for all types of frozen vegetables. Put
them in a microwave safe container. Do not use plastic
dishes. Best results are achieved if large quantities
are placed in a single layer. Add 1 tablespoon to ¼
cup water to vegetables, if desired. Butter, herbs etc.
may be added before heating, but do not add salt until
serving. Cover dishes securely with plastic wrap and
place container at the center of the glass tray. Select
the program then press Start. Open the door to STIR
WHEN TWO BEEPS HEARD during cooking, press
Start Pad to continue. At the end of the cooking, stir
vegetables and let stand, covered, for 2 to 3 minutes.
6. Fish
Suitable for cooking whole fish and fish fillets. Select
fish suitable for microwave cooking and place in a
single layer in a shallow dish, with skin-side down. Add
butter, spices, herbs, or lemon juice to flavor. Overlap
thin edges of fillets to prevent overcooking. If stuffing
whole fish with seasoning, cooking time may need to be
extended. Shield the eye and tail area of whole fish with
small amounts of aluminum foil to prevent overcooking.
Cover dish securely with plastic wrap. Allow large
amounts of fish to stand for 3 to 5 minutes after cooking
before serving. (thickness of fish should not be more
than 3 cm)
7. Chicken Pieces
It is suitable for cooking chicken portions, chicken wings,
thighs, drumsticks, etc. May be marinated with gravy
or vegetables. Place prepared chicken on a microwave
safe and heat proof dish. Cover dish securely with
plastic wrap. Select the program then press Start. Open
the door to STIR WHEN TWO BEEPS HEARD during
cooking, press Start Pad to continue. Let stand 5 to 10
minutes at the end of cooking.
8. Beef/Lamb
It is suitable for cooking beef and lamb. Meat may be
cooked marinated with gravy or vegetables. Place
prepared beef/lamb on a microwave safe and heat proof
dish. Cover dish securely with plastic wrap. Select the
program then press Start. Open the door to STIR WHEN
TWO BEEPS HEARD during cooking. press Start Pad
to continue. Note: Meat should be thawed completely.
Thickness of meat should not be more than 2 cm.
9. Pasta
Suitable for cooking dried pasta. Place pasta and
water in a large sized dish to prevent from boiling over.
Use hot tap water according to below chart. Add 1
tablespoon of oil, if desired, before cooking to prevent
Pasta
150 g
250 g
350 g
500 g
the pasta from sticking together. Cover with plastic wrap.
Select the program then press Start. Open the door to
STIR WHEN TWO BEEPS HEARD during cooking,
press Start Pad to continue. At the end of the cooking,
let stand 5 to 10 minutes, covered.
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Water
4 cups
5 cups
6 cups
8 cups