Summary of Contents for SPARTAN sport Magnetic 997
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Magnetic 997 Elliptical Cross Trainer ITEM NO.: 997N OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without...
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
PARTS LIST Description Qty No. Description 001 Handrail End Cap Ø32x1.5 2 020 Big Washer Ø6xØ18x1.5 Cross Recessed Pan Head Bolt 002L Left Handrail Ø32x1.5 1 021 M6x15 002R Right Handrail Ø32x1.5 1 022 Hexagon Bolt M6x40 Handrail Foam Grip 2 023L Left Foot Pedal Ø31xØ37x480 Cross Recessed Pan Head...
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PARTS LIST Description Qty No. Description Cross Recessed Pan Head Bolt 4 064 Foot Bar Bracket Ø38x3 M5x10 Front Decorative Cover for Front 1 065 Plastic Spacer Ø38xØ19x40 Post Rear Decorative Cover for Front 1 066 Crank Disk Ø391x21 Post Cross Recessed Pan Head Bolt 1 067 Crank 40x20x3 M5x55...
PARTS LIST Description Qty No. Description Hexagon Socket Pan Head Cap 1 092 Rear Left Stabilizer End Cap Bolt M8x10 089 Belt Pulley Ø260 1 093 Rear Stabilizer 55x50x1.5 090 Belt PJ400 1 094 Rear Right Stabilizer End Cap 091 Plastic Screw Anchor Ø8x32 1 095 Hexagon Nut M10 TOOLS Allen Wrench...
ASSEMBLY INSTRUCTIONS STEP 1 Position the Front Stabilizer (58) in front of the Main Frame (72) and align bolt holes. Attach the Front Stabilizer (58) onto the front curve of the Main Frame (72) with two Carriage Bolts (56), two Big Curve Washers (48), and two Cap Nuts (54). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 2 Position the Rear Stabilizer (93) behind the Main Frame (72) and align bolt holes. Attach the Rear Stabilizer (93) onto the rear curve of the Main Frame (72) with two Carriage Bolts (56), two Big Curve Washers (48), and two Cap Nuts (54). Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 3 Remove six Hexagon Socket Pan Head Cap Bolts (33), six Spring Washers (12), and six Big Curve Washers (48) from the Main Frame (72). Remove bolts with the Allen Wrench provided.
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STEP 4 It is recommended to have a second person assist with this step. One person should hold the Front Post (47) in place while the other person to connect the wires. Insert the Tension Cable (46) through into the bottom hole of the Front Post (47) and pull it out from the square hole of the Front Post (47).
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STEP 5 Insert the Front Post (47) onto the tube of the Main Frame (72) and secure with six Hexagon Socket Pan Head Cap Bolts (33), six Spring Washers (12), and six Big Curve Washers (48) that were removed. Tighten bolts with the Allen Wrench provided. STEP 6 Remove one Cross Recessed Pan Head Bolt (43) and one Curve Washer (44) from the Tension Control Knob (45).
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STEP 7 Put the cable end of resistance cable of Tension Control Knob (45) into the cable lock of Tension Cable (46), see Figure A. Pull the resistance cable of Tension Control Knob (45) up and force it into the slot of metal bracket of Tension Cable (46), see Figure B.
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STEP 8 Attach the Left Foot Pedal (23L) onto the Left Foot Bar (27L) with three Hexagon Bolts (22), three Washers (24), and three Nylon Nuts (6). Tighten the nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (6) Nylon Nut 3 PCS...
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STEP 9 Attach the Right Foot Pedal (23R) onto the Right Foot Bar (27R) with three Hexagon Bolts (22), three Washers (24), and three Nylon Nuts (6). Tighten the nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (6) Nylon Nut 3 PCS...
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STEP 10 Remove two Hexagon Socket Pan Head Cap Bolts (11), two Spring Washers (12), two Big Washers (13), and two Washers (14) from the right horizontal axis of the Front Post (47) and left Crank (67). Remove bolts with the Allen Wrench provided.
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STEP 11 Attach the Left Handrail Arm (16L) onto the left horizontal axis of the Front Post (11) and the Foot Bar Bracket (64) onto the left Crank (67) with two Hexagon Socket Pan Head Cap Bolts (11), two Spring Washers (12), two Big Washers (13), and two Washers (14) that were removed.
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STEP 12 Remove two Hexagon Socket Pan Head Cap Bolts (11), two Spring Washers (12), two Big Washers (13), and two Washers (14) from the left horizontal axis of the Front Post (47) and right Crank (67). Remove bolts with the Allen Wrench provided.
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STEP 13 Attach the Right Handrail Arm (16R) onto the right horizontal axis of the Front Post (11) and the Foot Bar Bracket (64) onto the right Crank (67) with two Hexagon Socket Pan Head Cap Bolts (11), two Spring Washers (12), two Big Washers (13), and two Washers (14) that were removed.
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STEP 14 Remove two Screws (9) from the Left Foot Bar (27L). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 15 Attach the Front Foot Bar Cover-A (18L) and Front Foot Bar Cover-B (18R) onto the front end of the Left Foot Bar (27L) with two Screws (9) and one Cross Recessed Pan Head Tapping Screw (4). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 16 Remove two Screws (9) from the Right Foot Bar (27R). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 17 Attach the Front Foot Bar Cover-A (18L) and Front Foot Bar Cover-B (18R) onto the front end of the Right Foot Bar (27R) with two Screws (9) and one Cross Recessed Pan Head Tapping Screw (4). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 18 Attach both Right and Left Handrails (2R, 2L) into the top ends of both Right and Left Handrail Arms (16R, 16L) with four Carriage Bolts (8), four Curve Washers (7), and four Nylon Nuts (6). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 19 Attach the Front Decorative Cover for Front Post (41) and Rear Decorative Cover for Front Post (42) onto the Front Post (47) with two Cross Recessed Pan Head Tapping Screws (4). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (4) Cross Recessed Pan Head Tapping Screw...
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STEP 20 Remove two Screws (9) from the Left Handrail Arm (16L). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Left Handrail Arm Cover-A (5) and Left Handrail Arm Cover-B (10) onto the Left Handrail Arm (16L) with two Cross Recessed Pan Head Tapping Screws (4) and two Screws (9).
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STEP 21 Remove two Screws (9) from the Right Handrail Arm (16R). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Right Handrail Arm Cover-A (50) and Right Handrail Arm Cover-B (51) onto the Right Handrail Arm (16R) with two Cross Recessed Pan Head Tapping Screws (4) and two Screws (9).
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STEP 22 Remove two Hexagon Socket Pan Head Cap Bolts (33), two Curve Washers (34) from the Front Post (47). Remove bolts with the Allen Wrench provided. STEP 23 Remove four Cross Recessed Pan Head Bolts (40) from the Computer (38). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 24 It is recommended to have a second person assist with this step. One person should hold the Computer (38) in place while the other person to connect the wires. Connect the Hand Pulse Sensor Wires (32) and Extension Sensor Wire (39) to the wires that come from the Computer (38).
HOW TO MOVE THE ELLIPTICAL TRAINER Left & Right Handrails Transport Wheel This elliptical trainer has a pair of Transport Wheels built into the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. Stand in front of the unit and grasp the Left and Right Handrails with both hands, then push or pull both handrails to make them parallel.
OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing one of the three buttons or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of the computer.
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to count up immediately and the computer will begin beeping to remind you. CAL (CALORIES): Displays approximate amount of calories burned during workout. You may also pre-set target calories in STOP mode before training. To set CALORIES press the MODE button until the screen displays CAL. Press the SET button to change the calories.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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