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Summary of Contents for SPARTAN sport X-KROSS
- Page 1 X-KROSS ITEM NO: 1334...
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Page 2: Table Of Contents
OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE &... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Parts List
PARTS LIST Description Qty No. Description Rear Frame 1 027 Round Phillips Head Tapping Screw ST4.2x20 Front Frame 1 028 Big Curve Washer Ø8 Rear Stabilizer Ø50 1 029 Hexagon Cap Nut M8 Handlebar Ø25 1 030 Belt 230J3 Seat Post 1 031 Belt 240J3 Seat Cushion 1 032 Hexagon Socket Bolt M6x12... - Page 5 PARTS LIST Description Qty No. Description 057 Nylon Nut M10 1 067 C-ring Ø15 058 Bearing 6202 1 068 Plastic Washer Ø10xØ14x1.0 059 Handlebar End Cap Ø25 2 069 EVA Pad 060 Hexagon Socket Bolt M8x15 2 070 Bolt M5x20 061 Rubber Cushion 1 071 Washer Ø5xØ18 062 Washer Ø8xØ25x1.5...
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Page 6: Hardware & Tools Pack
HARDWARE & TOOLS PACK (28) Big Curve Washer Ø8xØ25x1.5 4 PCS (32) Hexagon Socket Bolt M6x12 (29) Hexagon Cap Nut M8 3 PCS 4 PCS (35) Spring Washer Ø6 3 PCS Allen Wrench with Phillips Screwdriver 1 PC Double Open End Wrench 13#, 15# 1 PC... -
Page 7: Overview Drawing
OVERVIEW DRAWING... -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Double Open End Wrench 13#, 15# 1. Front and Rear Stabilizers Installation Remove the Ø8 Safety Pin (22) from the bike. Pull the Rear and Front Frames (1, 2) apart from each other. Align pin holes for inserting the Ø8 Safety Pin (22) then insert the removed Ø8 Safety Pin (22) into the holes on the Rear and Front Frames (1, 2) to lock the frames in place. - Page 9 Tool: Double Open End Wrench 13#, 15# Left and Right Foot Pedals Installation The Cranks, Pedal Shafts, Foot Pedals, and Pedal Straps are marked “R” for Right “L” for Left. Insert the pedal shaft of Left Foot Pedal (7L) into threaded hole in the Left Crank (23L). Turn the pedal shaft by hand in the counter-clockwise direction until snug.
- Page 10 Tool: Double Open End Wrench 13#, 15# 3. Seat Cushion and Seat Post Installation Remove three Ø8xØ16x1.5 Flat Washers (33) and three M8 Nylon Nuts (34) from underside of the Seat Cushion (6). Remove nylon nuts with the Double Open End Wrench provided. Align bolt holes on underside of Seat Cushion (6) with holes on top of Seat Post (5), then attach with three Ø8xØ16x1.5 Flat Washers (33) and three M8 Nylon Nuts (34) that were removed.
- Page 11 Tool: Allen Wrench with Phillips Screwdriver Computer Installation Connect the Extension Sensor Wire (15) from the Rear Frame (1) to the wire that comes from the Computer (9). Install the Handlebar (4) to the Rear Frame (1) by sliding the Handlebar (4) into the Rear Frame (1), using three M6x12 Hexagon Socket Bolts (32) and three Ø6 Spring Washers (35).
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Page 12: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) --------------------------------0.00-99.99 KM PULSE ------------------------------------------------- 40-200 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the button or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. -
Page 13: Adjustments
you take out the batteries from the computer, the ODOMETER data values will clear to zero. PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors with both your hands during exercise. To ensure the pulse readout is more precise, please always hold on to the handlebar pulse sensors with two hands instead of just with one hand only when you try to test your heart rate figures. -
Page 14: Storage
STORAGE (22) Safety Pin Ø8 (2) Front Frame (22) Safety Pin Ø8 (1) Rear Frame For your convenience, the bike can be folded up and placed in a storage area. Remove the Ø8 Safety Pin (22) from the bike. Push the Rear and Front Frames (1, 2) together until they meet. Align safety pin holes for inserting the Ø8 Safety Pin (22) then insert the removed Ø8 Safety Pin (22) into the holes on the Rear and Front Frames (1, 2) to lock the frames in place. -
Page 15: Troubleshooting
Please keep the bike, especially the computer console out of direct sunlight to prevent screen damage. Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper tightness every week. Storage Store the bike in a clean and dry environment away from children. TROUBLESHOOTING PROBLEM SOLUTION... -
Page 16: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 17 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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