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Summary of Contents for SPARTAN sport MAGNETIC ROWER
- Page 1 MAGNETIC ROWER USER MANUAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS PRE-ASSEMBLY CHECK LIST PARTS LIST ASSEMBLY INSTRUCTION 9-11 EXPLODED DIAGRAM CONSOLE INSTRUCTIONS 12-13 HARDWARE PARTS LIST EXERCISE INSTRUCTIONS 14-15 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. -
Page 3: Parts List
PARTS LIST Q’TY Q’TY NO. DESCRIPTION DESCRIPTION Main Frame Belt Allen bolt M8*75 Pulley w/rope Front Stabilizer Chain Cover L/R End Cap for Front Stabilizer Adjust Assembly End cap for Slide Rail (L/R) Nylon nut M6 Curved Washer Ф8*Ф20*1.5 Adjust bolt Spring washer Ф8 France Nut Tension Control Knob w/cable... - Page 4 Q’TY NO. DESCRIPTION End cap Ф25.4 Rope Upper cover for handlebar Lower cover for handlebar...
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Page 5: Exploded Diagram
EXPLODED DIAGRAM... - Page 6 EXPLODED DIAGRAM...
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Page 7: Hardware Parts List
HARDWARE PARTS LIST Description Drawing Q’ty Allen bolt M8*75 End cap for Slide Rail (L/R) Curved Washer Ф8*Ф20*1.5 Spring washer Ф8 Carriage Bolt M8*45 Collar Allen Bolt M8*20 Allen Bolt M8*16 Washer Φ8*Φ17 Domed Nut M8 Wrench Allen key L6 Above described parts are all the parts you need to assemble this machine. -
Page 8: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST NO:1 NO:28 NO:11 NO:14L/R NO:26 NO:3 NO:9 NO:17 PART NO. DESCRIPTION Q’TY Main frame Front Stabilizer Computer Seat 14L/R Pedal L/R Pedal Support Tube Slide Rail Rear Stabilizer User Manual Hardware bag... -
Page 9: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 (a) Attach the Front Stabilizer (3) to the Main Frame (1). (b) Secure it with 2 Allen bolts (2), 2 Spring washer (7), and 2 Curved Washer (6). (c) Remove two Phillips Screw (10) from the Computer (9). Connect the computer wire to the Computer Sensor Wire (16) from Main Frame. - Page 10 STEP 3 (a) Attach Pedal tube to the bracket under middle of main frame (1), secure using 2 sets of Carriage Bolt (19), Washer (25), and Domed Nut (34). (b) Pull out the Lock knob (55) from pivot from U Type Connect Tube (58). Flip up the Bracket and insert the Lock Pin knob to the pivot to lock the Bracket in vertical position.
- Page 11 STEP 5 (a) Pull out (55) from the U type bracket (58), and slowly put down the sliding rail on the ground. Lock knob (55) to fix the horizontal position. If it’s hard to insert Lock knob, can slightly pull up the (b) Insert Lock knob rower which makes the holes align.
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Page 12: Console Instructions
CONSOLE INSTRUCTIONS FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. - To Set the consumer movement of time、count、distance and calories. RESET -For resetting consumer movement of time、count、distance and calories. FUNCTION AND OPERATIONS: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: 1.SCAN: Time、count、distance、calorie、odometer and RPM. -
Page 13: Exercise Instructions
EXERCISE INSTRUCTIONS Using your MAGNETIC UPRIGHT will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie-controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 14 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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