Table of Contents
Advertisement
RECIPES
Mixed Fruit
225 g (1/2 lb.)
2
250 ml (1 cup)
Slice fruit about 3 – 6 mm (1/8 – 1/4") thick. Place on Dehydrator Trays.
Dehydrate, using the Fruit Time Chart as a guide. Remove fruit from
Dehydrator Trays. When fruit has cooled mix with 1/4 cup of raisins.
Citrus Mix
2
4
2
1
Wash fruit. DO NOT remove rind. Slice 3 – 6 mm (1/8 – 1/4") thick and place
on trays to dry. Check the Fruit Time Chart for drying time.
Fruit Sauce
750 ml (3 cups)
250 ml (1 cup)
125 ml (1/2 cup)
250 ml (1 cup)
Combine all ingredients in a saucepan. Simmer until tender and mixture
has thickened slightly. Add 125 ml (1/2 cup) maple syrup and 85 ml (1/3 cup)
oat bran. Blend in a blender or food processor until smooth. Serve with
pancakes or waffles.
Strawberries
Kiwi
Pineapple chunks, canned
Oranges
Lemons
Limes
Grapefruit
Dried strawberries
Warm water
Dried banana chips
Dried blueberries or raspberries
15
Advertisement
Table of Contents
