True Fitness CS1.0 Owner's Manual page 25

During Your Workout
• Pressing any key other than
HRC mode.
• Adjust your target heart rate at any time during
your workout by pressing
keys as needed, and pressing
lowering your target, you are limited to a 5 bpm
change.
• The time and distance accumulated during warm
up are not counted against your selected workout
time or distance; those values start at zero when
the treadmill reaches HRC mode. This time
and distance are accumulated into the workout
summary data, as is your cool down exercise.
chapter four: HRC (Heart Rate Control)
, using the
CS1.0 Treadmill Owner's Guide
or will exit
again. If you are
During
Your
Workout
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