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SKLZ QUICK LADDER PRO Getting Started

SKLZ QUICK LADDER PRO Getting Started

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QUICK LADDER PRO
GETTING STARTED
Thank you for choosing the SKLZ Quick Ladder Pro. We are dedicated to providing you with the best tools and instruction possible to help you prepare for your sport.
If there is anything else we can do to help, don't hesitate to send us an email at help@4implus.com or give us a call toll-free 800-729-5954.
BEFORE YOU BEGIN:
• Read all instructions carefully before using. Failure to do so may result in injury or damage to the product.
• Always check for wear and tear before use. If any is found, do not use the product.
• If you are missing any Quick Ladder Pro components, please contact Implus customer service toll-free at 800-729-5954.
iWARNING:
PHYSICIANS WARNING: Not all exercise equipment and programs are suitable for everyone. It is recommended that you consult your physician before using this
equipment or beginning this or any other exercise program.
• Recommended for athletes over 14 years old. Athletes under the age of 18 should use the Quick Ladder Pro under strict adult supervision.
• Regularly check for wear and tear. Stop using Quick Ladder Pro if any part of it breaks. Failure to do so could result in injury.
• When in use, make sure the Quick Ladder Pro is set up in a clear area to avoid injury.
• When using the Quick Ladder Pro, others should stay clear of the area to reduce the risk of injury.
iCAUTION:
• Do not leave Quick Ladder Pro outdoors for extended periods of time.
• Avoid storing the Quick Ladder Pro in extremely hot or cold environments as this could reduce the life span of the product.
• When in use, make sure the Quick Ladder Pro is set up in a clear area to avoid damage to property.
Patent No. 9675830
1-YEAR LIMITED WARRANTY
This warranty does not cover damages resulting from accident, misuse, abuse or lost merchandise, and is only valid in the USA.
Need proof of purchase for warranty coverage. Questions? Email help@4implus.com or call toll-free 800-729-5954.
Made in China. ©2019 Implus Footcare, LLC. Manufactured and distributed by Implus Footcare, LLC: 2001 T.W. Alexander Drive, Box 13925, Durham, NC 27709-3925. SKLZ is a trademark or registered trademark of
Implus Footcare, LLC in the U.S. and/or other countries. Product features, appearance and specifications may be subject to change without notice. Unauthorized duplication is a violation of applicable local and international laws.
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Summary of Contents for SKLZ QUICK LADDER PRO

  • Page 1 Need proof of purchase for warranty coverage. Questions? Email help@4implus.com or call toll-free 800-729-5954. Made in China. ©2019 Implus Footcare, LLC. Manufactured and distributed by Implus Footcare, LLC: 2001 T.W. Alexander Drive, Box 13925, Durham, NC 27709-3925. SKLZ is a trademark or registered trademark of...
  • Page 2: Getting Started

    3. Continue moving forward quickly through each rung, leading with the same foot and placing both feet in each rung. 4. Continue for the length of the Quick Ladder Pro. Repeat the movement starting with the other foot to complete the set.
  • Page 3 1. Stand in an athletic base position with your knees slightly bent and hips back looking down the length of Quick Ladder Pro. 2. Jump over the end rung of Quick Ladder Pro landing with the left foot in the first box. 3. Jump over the second rung, landing with both feet in the box.
  • Page 4 5. Hold the base position for two seconds before repeating the movement in the opposite direction. 6. Continue to work your way up Quick Ladder Pro to complete the set. COACHING TIP Swivel your hips during the crossover, recovering to a base position after each crossover.
  • Page 5 7. Step forward into the next box of Quick Ladder Pro with the same pattern; inside then outside foot. 8. Continue to alternate in and out of Quick Ladder Pro boxes as you move down the length of the ladder.
  • Page 6 3. Immediately jump again to the next box and land with your hips rotated back to the left. 4. Once through the length of Quick Ladder Pro, return to the starting position and repeat the movement facing the opposite direction.