Sensor Cook Chart; Sensor Cooking - Sharp Insight-Pro KB-6525P Operation Manual

sensOr COOkinG

1 Touch Sensor Cook pad once.
FOOD NUMBER
2 See Menu Label. Select desired food by touching number
pad. Ex: Touch 5 for baked potatoes.
3 Touch START/Minute Plus pad.

sensOr COOk CHart

FOOD
1 Fresh vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
2 Fresh vegetables: Longer
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
3 Frozen vegetables
4 Frozen entrees: Individual
5 Baked potatoes
6 Sweet potatoes
7 Ground meat
8 Fish/seafood
9 White rice
10 Brown rice
SEE LABEL SELECT
aMOunt
Wash and place in casserole. Add no water if vegetables have just been washed. Cover
.25 - 2.0 lb. with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After cooking,
.25 - 2.0 lb. stir, if possible. Let stand, covered, for 2 to 5 minutes.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender vegetables.
.25 - 1.5 lb. Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let
2 - 4 stand, covered, for 2 to 5 minutes.
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
.25 - 1.25 lb. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,
for 3 minutes.
6 - 17 oz. Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering. After cooking, let stand,
covered, for 1-3 minutes
1 - 6 med. Pierce. Place on paper-towel-lined Microwave Drawer. After cooking, remove from
1 - 6 med. microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
.25 - 2.0 lb. Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other
ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place
ground meat in a casserole and cover with wax paper or plastic wrap. When microwave
stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover and touch
START/Minute Plus. After cooking, let stand, covered, for 2 to 3 minutes.
.25 - 2.0 lb. Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with
vented plastic wrap. After cooking, let stand, covered for 3 minutes.
.5 - 2.0 cups Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
.5 - 2.0 cups wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
absorbed.
Rice
.5 cup ................... 1 cup ................... 1.5 quart
1 cup .................... 2 cups .................. 2 quart
1.5 cups ................ 3 cups .................. 2.5 or 3 quart
2 cups ................... 4 cups .................. 3 quart or larger
MiCrOWave DraWer COOkinG
Note:
• To heat or cook other foods or foods above or below the
quantity allowed on the SENSOR COOK CHART, cook
manually.
prOCeDure
Water Size of casserole
13