Health Mate inspire Series Owner's Manual page 17

helpful tips for enjoying your sauna sessions
3) useful information and tips for during your sauna session
1. Make sure you have a towel on the floor and on the bench
of the sauna to absorb perspiration.
In order to maintain a clean and pleasant atmosphere inside
of your sauna, do not leave damp towels on the bench or
floor. Remove them immediately after the session is over.
2. Be sure to towel off excess sweat during your session to
help the body perspire more freely.
3. When the temperature reaches the level set on the control
panel, the heaters will turn off and on periodically in order to
maintain the desired temperature level inside of the sauna.
4. The ceiling vent on the top panel can be opened at any
time to introduce fresh air into the sauna.
5. If you feel the need for more cooling, simply leave the door
open until the air around you feels comfortable enough.
7. Do not put any lotions or oils on the body or face
prior to using the sauna. This may block the pores and
hinder perspiration.
8. Essential oils can help you to find more tranquility during
your session. You can use our ceramic aromatherapy cup
(optional accessory) to evaporate your favorite oils.
9. To make the most out of your sauna session, work your
muscles while in the sauna. Stretch your arms, legs etc. to
help relieve sore and tense muscles and massage the
affected areas while in the sauna. If you wish to achieve a
deep heating effect to a specific area, move it closer to a
heater.
10. Relieve your ankles and feet more effectively, you must
elevate them while inside the sauna.
11. Shaving your face or legs with a razor while profusely
sweating in a sauna yields an incredibly smooth result
without the use of gels or foams.
12. Do not forget to drink plenty of water, before, during and
after sessions to replenish lost fluids through perspiration.
13. After the session is over, do not immediately jump into the
shower. Since your body was heated up during the session,
it will continue to sweat even after the heaters are off. Sit in
the sauna with the door open and let your body cool off.
Once you feel comfortable enough, take a warm (or cool)
shower to rinse the perspiration off your body.
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