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Curry Chicken Salad
8 oz. cooked chicken, cut into chunks
1 stalk celery, chopped
½ med. onion, chopped
1/3 cup mayonnaise
1. Place chicken in mixer bowl. Using beater (and splash guard) shred the
chicken on medium speed.
2. Add all remaining ingredients and mix on low until blended.
Serves 2–4
Veggie Pizza
2 packs (8 oz. each) refrigerated crescent rolls 4 green onions, thinly sliced
8 oz. low-fat sour cream
8 oz. low-fat cream cheese
2 tsp. dried dill weed
½ tsp. garlic powder
½ pack (half of .75 oz.) ranch dressing mix
1. Preheat the oven to 350° F. Spray a cookie sheet with nonstick cooking spray.
2. Put the crescent roll dough on the cookie sheet in a single layer, Spread the
dough as needed to make a crust. Using a fork, poke holes in the dough. Bake
for 10 minutes.
3. In a large mixing bowl, on low speed, mix the sour cream, cream cheese, dill,
garlic powder and dressing mix until well blended.
4. Into the cream cheese mixture, stir the onions, pepper, broccoli and carrot.
Spread all evenly on the cooled crust. Top with the tomatoes and cheese.
Refrigerate until ready to serve.
Serves 15
12
Recipes
¼ cup cilantro leaves, chopped
3 tsp. lemon juice
2 tsp. curry powder
salt & pepper, to taste
½ bell pepper, finely chopped
2 cups broccoli, chopped
1 carrot, finely chopped
15 grape tomatoes, thinly sliced
1 cup cheddar, shredded
Wards.com
Recipes
Bacon Horseradish Mashed Potatoes
10 medium potatoes
8 strips bacon, cooked and chopped
½ tsp. salt
¼ cup sour cream
2 Tbsp. butter
4 tsp. ground horseradish
½ cup broth or milk
salt & pepper, to taste
1. Peel potatoes (or scrub well and do not peel), and cut into large chunks.
Add the potatoes to a large pot, cover with water, and bring to a boil. Add
salt and boil until tender (about 15 minutes).
2. Drain the potatoes and put them in the mixer bowl. Mash the potatoes
with beater on low–medium speed.
3. Add remaining ingredients and mix until creamy.
Serves 4–6
Garlic Parmesan Sweet Potatoes
To bake a sweet potato: poke holes into the skin of the sweet potato and put
it in an oven-safe dish. Bake at 400° F for 45 minutes to an hour. Let cool for a
few minutes and peel off the skin.
1 cup mashed sweet potatoes
½ clove garlic, minced
1 tsp. butter
1. Put the mashed sweet potato in a medium size mixing bowl. Set aside.
2. Put the garlic and butter in a microwave-safe dish, and cook in a microwave
oven on HIGH until butter is melted. Stir and add to sweet potatoes.
3. Add the Parmesan, salt & pepper and stir to blend. Garnish with more
Parmesan and green onions.
Serves 2
1
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2 Tbsp. Parmesan, grated
salt & pepper
green onions
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