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Related Manuals for Abs Company AbCoaster CS3000
Summary of Contents for Abs Company AbCoaster CS3000
- Page 1 Owners Manual Model #ABS1003B Model #ABS1003S ® Warranty information inside...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions....pg. 3 Instructions..........pg. 4 Parts List............pg. 5 Exploded View..........pg. 6 Hardware Kit..........pg. 7 Measurement Guide........pg. 8 Assembly Instructions.......pg. 9 Assembly............pg. 10 General Maintenance Schedule....pg. 15 General Maintenance Information...pg. 16 Training Tips..........pg. 17 Warranty............pg. 18 CAUTION Read all precautions and instructions in the manual before using this equipment. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. -
Page 4: Instructions
INSTRUCTIONS I N S T R U C T I O N S Before beginning assembly please take the time to read instructions thoroughly. Please use Before beginning assembly, please take the time to read instructions thoroughly. the various lists in this manual to make sure that all parts have been included in your Please use the various lists in this manual to make sure that all parts have been shipment.When ordering, use part number and description from the lists. -
Page 5: Parts List
PARTS LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Item No. Description Description Washer Rear Foot Frame ASSY Cushion Base plate Seat Pad Front Foot Frame ASSY Rear Seat Guard Front Frame ASSY Forearm Pad Weight Storage Post Handlebar Grip Diagonal Brace Logo Plate... -
Page 6: Exploded View
EXPLODED VIEW... -
Page 7: Hardware Kit
HARDWARE KIT... -
Page 8: Measurement Guide
MEASUREMENT GUIDE Bolt Bolt Bolt Bolt... -
Page 9: Assembly Instructions
Assembly Instructions------------------------------------------------------------------------------------------ 8 ASSEMBLY INSTRUCTIONS Assembly----------------------------------------------------------------------------------------------------------- 9 Maintenance Schedule--------------------------------------------------------------------------------------- 12 Assembly of the equipment takes professional installers about 1.5 hours. If this is the first time you have assembled this type of equipment, plan to General Maintenance Information------------------------------------------------------------------------- 13 spend more time. If you are in doubt about any part of this assembly, we recommend you contact a professional installer to complete the assembly. -
Page 10: Assembly
ASSEMBLY STEP 1 1. Attach the Front Foot Frame (#3) to the Front Frame ASSY (#4) using: two Φ11*Φ20*2 Flat Washer (#48) two Φ10 Spring Washer (#60) two M10*25 Socket Head Cap Bolt (#61) 2. Attach the Rail ASSY (#7) to the Front Frame ASSY (#4) using: four Φ11*Φ20*2 Flat Washer (#48) four Φ10 Spring Washer (#60) four M10*25 Socket Head Cap Bolt (#61) - Page 11 ASSEMBLY STEP 2 1. Attach the Rear Frame (#10) to the Rear Foot Frame ASSY (#1) using: two Φ11*Φ20*2 Flat Washers (#48) two Φ10 Spring Washers (#60) two M10*25 Socket Head Cap Bolts (#61) 2. Attach the Rear Frame (#10) to the Rear Foot Frame ASSY (#1) using: eight Φ11*Φ20*2 Flat Washers (#48) four M10*55 Socket Head Cap Bolts (#63) four M10 Nuts (#49)
- Page 12 ASSEMBLY STEP 3 1. Thread the Seat Support Frame ASSY (#9) & Seat Carriage ASSY (#8) onto the Rail ASSY (#7). 2. Attach two Rail Bumpers (#18) to the Rail ASSY (#7) using: two Φ9*Φ16*1.6 Flat Washers (#53) two M8*25 Socket Head Cap Bolts (#51) 3.
- Page 13 ASSEMBLY STEP 4 1. Attach the Faceplate ASSY (#11) to the Front Frame ASSY (#4) using: twelve Φ11*Φ20*2 Flat Washers (#48) four Φ10 Spring Washers (#60) six M10*25 Socket Head Cap Bolts (#61) four M10 Cap Nuts (#62) two M10 Nylon Lock Nuts (#49) Note: There are 4 bolts on top of the face plate AND 2 more on the front of the face plate located on either side of the handlebar weld point above the AbCoaster logo.
- Page 14 ASSEMBLY STEP 5 1. Attach the two Forearm Pads (#37) to the Faceplate ASSY (#11) using: eight Φ11*Φ20*2 Flat Washer (#48) eight M10*20 Socket Head Cap Bolt (#57) Note: Tighten all connections from Step 5. Machine is now ready to be moved into place and can be used safely.
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Page 15: General Maintenance Schedule
GENERAL MAINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into. For personal, in home use, please follow the home maintenance schedule listed above. -
Page 16: General Maintenance Information
GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment. • If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: •... -
Page 17: Training Tips
TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. -
Page 18: Warranty
Manufacturer’s Limited Warranty The manufacturer warrants that your AbCoaster® CS3000 is free of defect in materials and workmanship and will, at its option, repair or replace any defective AbCoaster® CS3000 that is returned to it. Except as described in the following sentence, all parts and components of the AbCoaster® CS3000 are warrantied from the original date of purchase as below: Frame - 3 years Carriage Rollers &... - Page 19 Procedure for Warranty Repairs or Replacement: The Abs Company, 8429 Lorraine Rd, Lakewood Ranch, FL 34202 If warranty service is necessary, the original purchaser must either call or email for instructions. Proof of Purchase will be required for all warranty claims.