Related Manuals for Abs Company Ab Solo ABS1008S
Summary of Contents for Abs Company Ab Solo ABS1008S
- Page 1 Owners Manual Model #ABS1008S #ABS1008B (Silver or Black) ® Warranty information inside...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions....pg. 3 Instructions..........pg. 4 Parts List............pg. 5 Exploded View..........pg. 7 Hardware Kit..........pg. 8 Measurement Guide........pg. 9 Assembly Instructions.......pg. 10 Assembly............pg. 11 General Maintenance Schedule....pg. 23 General Maintenance Information...pg. 24 Training Tips..........pg. 25 Warranty............pg. 26 CAUTION Read all precautions and instructions in the manual before using this equipment. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. -
Page 4: Instructions
INSTRUCTIONS I N S T R U C T I O N S Before beginning assembly please take the time to read instructions thoroughly. Please use Before beginning assembly, please take the time to read instructions thoroughly. the various lists in this manual to make sure that all parts have been included in your Please use the various lists in this manual to make sure that all parts have been shipment.When ordering, use part number and description from the lists. -
Page 5: Parts List
PARTS LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Qty Item No. Description Description Base ASSY Φ26*20*69 Spacer Axle Left Upright ASSY Back Bumper Right Upright ASSY Seat Pad Ball Rack ASSY Φ120*200 Foams Leg ASSY Ball Block Φ17*Φ13.5*Φ6*12 End Cap 18*45M6 Adjustable Bolt Horizontal Bar... - Page 6 PARTS LIST Item No. Description M20*1.5*15 Nut M10 Nut M6 Nut Spring Wheel Φ75*40 End Cap PT15*30*1.5 Rubber Cushion Bushing Φ22*016*011 Foam Φ65*31030 Φ11*020*2 Washer Φ9*016*1.6 Washer Φ10 Spring Washer M10 Nut M8 Nut M10*60 Bolt M10*100 Bolt M10*65 Bolt M10*40 Bolt M8*30 Bolt Φ8 Spring Washer...
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Page 7: Exploded View
EXPLODED VIEW 90 88 8889 77 74 72 7 80 74 72 32 89 88 90 88 8889 528890 86 82 73 10 72 8 32 72 74 80 90 88 73 82 86 91 88 53 88 57 51 49 93 72 74 78 1073 82 86 72 72 75... -
Page 8: Hardware Kit
HARDWARE KIT... -
Page 9: Measurement Guide
MEASUREMENT GUIDE Bolt Bolt Bolt Bolt... -
Page 10: Assembly Instructions
Assembly Instructions------------------------------------------------------------------------------------------ 8 ASSEMBLY INSTRUCTIONS Assembly----------------------------------------------------------------------------------------------------------- 9 Maintenance Schedule--------------------------------------------------------------------------------------- 12 Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to General Maintenance Information------------------------------------------------------------------------- 13 spend more time. If you are in doubt about any part of this assembly, we recommend you contact a professional installer to complete the assembly. -
Page 11: Assembly
ASSEMBLY STEP 1 1. Attach the Leg ASSY (#5) and the Seat Support ASSY (#13) to the Base ASSY (#1) using: seven Φ11*Φ20*2 Flat Washers (#72) five Φ10 Spring Washers (#74) two M10 Nylon Lock Nuts (#75) three M10*65 Socket Head Cap Bolts (#79) two M10*60 Socket Head Cap Bolts (#77) Note: Tighten all connections from Step 1. - Page 12 ASSEMBLY STEP 2 1. Attach the Left Upright ASSY (#2) and the Right Upright ASSY (#3) to the base ASSY (#1) using: six M10*60 Socket Head Cap Bolts (#77) twelve Φ11*Φ20*2 Flat Washers (#72) six M10 Nylon Lock Nuts (#75) Note: Secure the uprights to the base but do not fully tighten yet.
- Page 13 ASSEMBLY STEP 3 1. Attach Ball Rack (#4) to the both sides of the Uprights using: two Reinforcement Plates (#20) four M10*60 Socket Head Cap Bolts (#77) eight Φ11*Φ20*2 Flat Washers (#72) four M10 Nylon Lock Nuts (#75) Note: Secure to the uprights but do not fully tighten yet.
- Page 14 ASSEMBLY STEP 4 1. Attach Upper Chute (#21) being sure to orient the downward facing lip closest to the Uprights. Be sure to place the Rubber Cushions (#69) between the Upper Chute (#21) and the Uprights Mount points using: six M5*20 Socket Head Cap Bolts (#91) twelve Ф5.5*Ф10*1 Flat Washers (#88) six Φ9*Φ19*3 Rubber Cushions (#69) six M5 Nylon Locking Nut (#89)
- Page 15 ASSEMBLY STEP 5 1. Attach Lower Chute (#9) to the Uprights ASSY using: four M10*60 Socket Head Cap Bolts (#77) eight Φ11*Φ20*2 Flat Washers (#72) four M10 Nylon Lock Nuts (#75) Note: Secure to the uprights but do not fully tighten yet.
- Page 16 ASSEMBLY STEP 6 1. Attach Ball Block (#6) to the Uprights ASSY using: two M10*100 Socket Head Cap Bolts (#78) two Φ10 Spring Washers (#74) two Φ11*Φ20*2 Flat Washers (#72) Note: Secure to the uprights but do not fully tighten yet.
- Page 17 ASSEMBLY STEP 7 1. Attach Bull’s Eyes Baffle (#8) to the Uprights ASSY using: four M10*60 Socket Head Cap Bolts (#77) four Φ10 Spring Washers (#74) four Φ11*Φ20*2 Flat Washers (#72) Note: Secure to the uprights but do not fully tighten yet.
- Page 18 ASSEMBLY STEP 8 1. Attach Horizontal Top Bar (#7) to the Uprights ASSY using: four M10*60 Socket Head Cap Bolts (#77) four Φ10 Spring Washers (#74) four Φ11*Φ20*2 Flat Washers (#72) Note: Now go back and securely tighten all the connections in Steps 2-8.
- Page 19 ASSEMBLY STEP 9 1. Attach the Target (#41) to the Uprights ASSY with Upper Tube (#11) using: two Φ26*Φ20*59 Upper Spacer (#31) two Φ10 Spring Washers (#74) two Φ11*Φ20*2 Flat Washers (#72) two M10*60 Socket Head Cap Bolts (#77) 2. Attach the Target (#41) to the Uprights ASSY with Lower Tube (#12) using: two Φ26*Φ20*69 Lower Spacer (#32) two Φ10 Spring Washers (#74) two Φ11*Φ20*2 Flat Washers (#72)
- Page 20 ASSEMBLY STEP 10 1. Attach the Inner Baffle (#42) to the back of the Target (#41). 2. Insert the Chute Cover (#43) inside the Upper Chute (#21). Fold the front edge over the Lower Chute (#9) and secure the velcro. At the back of the unit fold the tail flap over the back of the Upper Chute (#21) and secure the velcro.
- Page 21 ASSEMBLY STEP 11 1. Attach the Seat to the Carriage (#14) using: four M10*85 Socket Head Cap Bolts (#85) four Φ11*Φ20*2 Flat Washers (#72) 2. Attach the Back Support Cushion ASSY (#17) to the back of the Carriage (#14) using: two M10*60 Socket Head Cap Bolts (#77) two Φ10 Spring Washers (#74) two Φ11*Φ20*2 Flat Washers (#72)
- Page 22 ASSEMBLY STEP 12 1. Attach the Left & Right Target Plates (#10) using: four M8*20 Socket Head Cap Bolts (#86) four Φ8 Spring Washers (#82) four Φ9*Φ16*1.6 Flat Washers (#73) 2. Attach the Counter Mount Bracket (#18) using: two M8*20 Socket Head Cap Bolts (#86) two Φ8 Spring Washers (#82) two Φ9*Φ16*1.6 Flat Washers (#73) 3.
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Page 23: General Maintenance Schedule
GENERAL MAINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into. For personal, in home use, please follow the home maintenance schedule listed above. -
Page 24: General Maintenance Information
GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment. • If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: •... -
Page 25: Training Tips
TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. -
Page 26: Warranty
Manufacturer’s Limited Warranty The manufacturer warrants that your AbSolo® is free of defect in materials and workmanship and will, at its option, repair or replace any defective AbSolo® that is returned to it. Except as described in the following sentence, all parts and components of the AbSolo® are warrantied from the original date of purchase as below: Frame - 3 years Electronics, Canvas Covers, Throw Target, &... - Page 27 Procedure for Warranty Repairs or Replacement: The Abs Company, 8429 Lorraine Rd, Lakewood Ranch, FL 34202 If warranty service is necessary, the original purchaser must either call or email for instructions. Proof of Purchase will be required for all warranty claims.