Advertisement
Quick Links
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for SKLZ HOPZ
Summary of Contents for SKLZ HOPZ
- Page 1 VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...
-
Page 2: Before You Begin
Please contact » Make sure you have all of the Hopz ™ SKLZ customer service toll free at 877-225-7275 x128 if you are missing anything. » Read all setup and usage instructions carefully. CAUTION—THIS PRODUCT CONTAINS LATEX. If you have allergies to latex, do not use this product. - Page 3 //// HOPZ : PARTS ™ « Belt 7.5-inch resistance bands (2) « Ankle straps with shoe harness (2) 5.5-inch resistance bands (2)
- Page 4 REMOVAL ™ For safe and easy removal of Hopz, kneel or sit down in chair to minimize resistance band tension. When tension is minimized, unclip each resistance band from the ankle straps and belt. After the resistance bands have been unclipped, remove the belt and ankle straps.
-
Page 5: Additional Exercises
As you progress through any training phase, increase the resistance when ADDITIONAL EXERCISES: your prescribed repetitions decrease. When the Visit SKLZ.com for in-depth training and product videos. prescribed repetitions increase, decrease the resistance accordingly. You may also need Create your own customized training to adjust your repetitions, sets, and programs with exclusive online tools. - Page 6 STEP 1 – Stand with your feet slightly wider than shoulder width apart with the HOPZ attached to your waist and both ankles and feet. STEP 2 – Cock your elbows behind you. Dip your hips back and down and quickly jump straight up in the air.
- Page 7 //// HOPZ : EXERCISES ™ SKLZ.com...
- Page 8 //// HOPZ : EXERICES ™ BROAD JUMP EXERCISE STEPS: STEP 1 – Stand with your feet slightly wider than shoulder width apart with the resistance bands connected to your waist and both ankles and feet. STEP 2 – Cock your elbows behind you. Dip your hips back and down, and quickly jump out in front of you.
- Page 9 //// HOPZ : EXERCISES ™ SKLZ.com...
- Page 10 STEP 1 – Stand with your hips and knees slightly STEP 1 – Stand with your hips and knees slightly bent with the HOPZ attached to your waist bent with the HOPZ attached to your waist and both ankles and feet.
- Page 11 //// HOPZ : EXERCISES ™ SKLZ.com...
- Page 12 //// HOPZ : EXERCISES ™ LINEAR BOUND COUNTERMOVEMENT TO STABILIZE EXERCISE STEPS: STEP 1 – Stand tall on one leg with your elbows bent 90 degrees. STEP 2 – Dip down slightly at the hip and knee and pull your elbows behind you.
- Page 13 EXERCISE STEPS: STEP 1 – Stand with your feet hip width apart, hands on your hips, with the HOPZ attached to your waist and both ankles and feet. STEP 2 – Step to one side and lower your hips to the floor by squatting back and down with the stepping leg keeping the other leg straight.
- Page 14 STEP 1 – Stand with your feet hip width apart, hands STEP 1 – Stand with your feet hip width apart, hands on your hips, with the HOPZ attached to on your hips, with the HOPZ attached to your waist and both ankles and feet.
- Page 15 //// HOPZ : EXERCISES ™ SKLZ.com...
- Page 16 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ Made in China.
Need help?
Do you have a question about the HOPZ and is the answer not in the manual?
Questions and answers