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Summary of Contents for Harison HR-408
- Page 1 DIP STATION OWNER’S MANUAL HR-408 Attention: Read and follow all instructions in this owner’s manual.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY NOTICES..........1 EXPLODED DIAGRAM...............2 PARTS LIST………………………………………………………..….3 ASSEMBLY INSTRUCTIONS............4 EXERCISE INSTRUCTIONS.............11... -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety.However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine.In particular, note the following safety precautions: 1. -
Page 4: Exploded Diagram
EXPLODED DIAGRAM... -
Page 5: Parts List
PARTS LIST No Parts Name Quantity No Parts Name Quantity Underframe Loose Preventing Nut (M10) Column Hex Bolt (M10*100) Curved Washer (￠10) Support Tube Right Column Handlebar Frame Hex Bolt (M10*60) Left Column Handlebar Frame Hex Bolt (M8*85) Connection Tube Curved Washer (￠8) Support handlebar Frame Hex Bolt (M10*20) -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Use M10*55 Bolts(#22), 4pcs ￠10 washers(#23), 4pcs M10 Loose Preventing Nuts(#24) install Column(#2) and Underframe (#1).Fix Left and Right Handlebar Frame (#4,#5),Column(#2),Support Tube (#3), and Under frame (#1) onto one side with 4pcs M10*55 Bolts (#22), 4pcs ￠10 washers (#23), 4pcs M10 Loose Preventing Nut (#24) Fix left and Right Handlebar Frame (#4,#5) onto another side with 4pcs Bolt M10*100(#25), 8pcs ￠10 Curved washers (#26), 4pcs M10 Loose Preventing Nut (#24) . - Page 7 ASSEMBLY INSTRUCTIONS STEP 2 Fix Connection Tube(#6) onto Column(#2) with 4pcs M10*60 Hex Bolts (#27), 4pcs M10 Loose Preventing Nuts (#24),8pcs ￠10 wa -shers (#23) . Adjust the Underframe(#1) to be in a horizontal posi -tion. Then lock all the bolts from top to bottom. Note: All the bolts have been locked.
- Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Fix Support handlebar Frame(#7) onto Column(#2) with 4pcs M10 *20 Hex Bolts (#30), 4pcs ￠10 washers (#23), then lock them.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Fix Back Cushion Frame(#8) onto Support handlebar Frame(#7) with 4pcs M10*45 Hex Bolts (#31), 4pcs M10 Loose Preventing Nuts (#24), 8pcs ￠10 washers (#23).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Insert Adjustable Tube(#11) into Column(#2). Fix Handle(#9) onto Adjustable Tube(#11) with 4pcs M10*50 Hex Bolts (#32),4pcs M10 Loose Preventing Nuts(#24), 8pcs ￠10 washers(#23) and through Fixed Plate(#10). Then install Adjustable Tube(#11) to appropriate hole and lock them with M10*90 Bolt(#15).
- Page 11 ASSEMBLY INSTRUCTIONS STEP 6 Fix Back Cushion(#12) onto Back Cushion Frame(#8) with 2pcs M8*15 Bolts(34), 2pcs ￠8 washers (#33). Fix Hand Pad(#13) onto the Support handlebar Frame(#7) with 4pcs M8*85 Hex Bolts (#28), 4pcs ￠8 curved washers (#29), then put Elastic Cord(#14) onto Column(#2).
- Page 12 ASSEMBLY INSTRUCTIONS STEP 7 Fix Sit-up Bench Support Frame(#35) onto the assembled conne -ction tube(#6) with 1pcs M10*60 Bolt(27), 2pcs ￠10 washers(#23) 1pcs M10 Loose Preventing Nut(#24). Fix Hold Foot Frame(#37) onto the assembled connection tube(#6) with 2pcs M10*95 Hex Bolts (#44), 2pcs ￠8 curved washers (#29), 2pcs M10 Loose Pre -venting Nuts(#24).
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Page 13: Exercise Instructions
EXERCISE INSTRUCTIONS Using your EXERCISECYCLEwill provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunc?on with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 14 HARISON FITNESS LTD 113 BARKSDALE PROFESSIONAL CENTER NEWARK, DE 19711 USA www.harisonfitness.com info@harisonfitness.com...
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