FITLIGHT Trainer User Manual
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FITLIGHT Trainer User Manual

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FITLIGHT Trainer™ User Manual

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Summary of Contents for FITLIGHT Trainer

  • Page 1 FITLIGHT Trainer™ User Manual...
  • Page 2 NETWORK & WIRELESS TEST While the information contained in this manual is deemed to be accurate at the time of publishing, FITLIGHT Sports Corp. reserves the right to make changes and additions, deletions without notice. This publication cannot be copied without the prior...

  • Page 3: General Information

    (2) this device must accept any interference received, including interference that may cause undesired operation. US FCC Modification warning (FCC Part 15.21) Warning: Any changes or modifications not expressively approved by FITLIGHT SPORTS CORP. could void the user’s authority to operate this equipment Contains FCC ID: OA3MRF24J40MB...

  • Page 4: Registration & Support

    “Register” link on the upper right hand corner of the page. You will need the serial number of the FITLIGHT Trainer™ which is located on the inside of the Charger case. Failure to register your system may void your warranty.

  • Page 5: Handling Instructions

    FITLIGHT Trainer™ in a safe place in the event you need to reference it again. Should you lose it, you can readily request another copy on line from FITLIGHT Sports Corp. at info@fitlighttraining.com. • Should you have any queries about the use/operation of the FITLIGHT Trainer™...

  • Page 6: Important Notices

    DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET • The FITLIGHT Trainer™ is designed to be used as a training aid for athletic conditioning and should not be used for any other purpose for which it was not intended.

  • Page 7: System Information

    FITLIGHT Sports Corp. or any other cause beyond the range of the intended use; (3) damage caused by accident, fire, water or liquids, power changes, other hazards, or acts of God;...
  • Page 8 FITLIGHT Sports Corp.’s entire liability and your exclusive remedy for any breach of warranty shall be, at FITLIGHT Sports Corp.’s option, (1) to repair or replace the hardware, or (2) to refund the price paid, provided that the hardware is returned to the point of purchase or such other place as FITLIGHT Sports Corp.

  • Page 9: No Other Warranties

    No FITLIGHT Sports Corp. dealer, distributor, agent, or employee is authorized to make any modification, extension, or addition to this Limited Warranty, oral or written. WARRANTY PERIODS Please note that in the European Union, FITLIGHT Sports Corp. warrants their products in accordance to the required European Union regulatory period. GOVERNING LAW This Registered User Limited Warranty shall be governed by the laws of the Province of Ontario, Canada, and by the laws of the Canada, excluding their conflicts of laws principles.

  • Page 10: What's Included

    SYSTEM INFORMATION ..............................................WHAT’S INCLUDED? FITLIGHTS ™ TABLET CONTROLLER CHARGER CASE CHARGER POWER SUPPLY TABLET POWER SUPPLY 16 VELCRO PADS SYSTEM INFORMATION...

  • Page 11: System Specifications

    Weight ( Case & Lights ): 3.4Kg. Li-ion 3.7V, 1180mAh Frequency: 50/60Hz Power Consumption: 30 Watts. COMPLIANCE RATING The FITLIGHT Trainer™ has been tested against industry standards and is approved to the following: FCC: 0A3MRF24J40MB IC 7693A - 24J40MB CE 681 SYSTEM INFORMATION...

  • Page 12: Charging The System

    CHARGING THE SYSTEM ..............................................CHARGING INSTRUCTIONS 4 EASY STEPS TO CHARGE THE FITLIGHT TRAINER™ Lights properly nested in charger case. Insert the Power Supply jack into the free White dots visible. end of the input jack from the Charger case.
  • Page 13 CHARGING THE SYSTEM ..............................................INSERTING THE LIGHTS INTO THE CHARGER CASE The Lights should be inserted into the Charger with the two contact points facing downwards to match the contact points in the Charger. Make sure that the contacts are in line with the contacts in the Charger Case and the “White Dots”...

  • Page 14: Operational Tips

    OPERATIONAL TIPS ..............................................TIPS 1. It is important that the Lights are positioned in the charging case correctly and are seated in the cradle. Always place the Lights in the Charger with the Velcro attachment on the Light. 2. When the Lights are inserted correctly and the system is powered up, the Lights will be yellow. 3.
  • Page 15 OPERATIONAL TIPS ..............................................The Tablet Controller enables you to operate the FITLIGHT Trainer™. You can program routines, collect and store data, edit drills and create various exercise programs. The Tablet Controller can also be used to download data to the FITLIGHT™ Data Management Utility on your computer for further analysis.
  • Page 16 I. Multiple Screens of the tablet J. Volume control of the tablet ( increases the volume ) K. Menu for recording Data L. Menu for Wireless connection of the Lights M. Menu for FITLIGHT™ Games N. Menu for Training Programs O. Settings menu OPERATIONAL TIPS...
  • Page 17 SYSTEM OPERATION - RANDOM TRAINING ..............................................RANDOM TRAINING SET UP Select FITLIGHT Trainer™ Performance & Training Select Random Training CHARGING THE SYSTEM - RANDOM TRAINING...
  • Page 18 SYSTEM OPERATION - RANDOM TRAINING ..............................................1.The deactivation distance can be set from 10 cms to 80 cms. 2. The time out can be set from 0.10 seconds to 10 seconds. 3. There are 3 deactivation modes to select from. Distance only, Impact only or both, which means the Light can be deactivated by motion or Impact.

  • Page 19: Parameter Explanations

    SYSTEM OPERATION - RANDOM TRAINING ..............................................PARAMETER EXPLANATIONS LED MODE STANDARD: Light does not flash when it activates FLASH: Light flashes initially when it activates SLOW BLINK: Light flashes slowly when it activates FAST BLINK: Light flashes rapidly when it activates LIGHT MODE FULL LIGHT: Light is fully illuminated when it activates RING ONLY: Light outer ring is illuminated when it activates...
  • Page 20 SYSTEM OPERATION - RANDOM TRAINING ..............................................LIGHT COLOUR SELECTION SET UP Touch “Select Colours” and a new menu will appear. 3 choices will appear ( as shown above ) RANDOM COLOUR DISTRIBUTION DEFINE HITS PER COLOUR USE INDIVIDUAL GROUP COLOURS CHARGING THE SYSTEM - RANDOM TRAINING...
  • Page 21 SYSTEM OPERATION - RANDOM TRAINING ..............................................RANDOM COLOUR DISTRIBUTION SET UP FUNCTION: The colours selected will appear randomly during the routine. 1.Select the Lights clours required for the Routine by ticking the colour boxes. 2. Select “Done” once all colours required are selected. CHARGING THE SYSTEM - RANDOM TRAINING...
  • Page 22 SYSTEM OPERATION - RANDOM TRAINING ..............................................DEFINE HITS PER COLOUR SET UP FUNCTION: The program will randomly select the colours as per the number of hits defined per colour. 1. Select “Define hits per colour” and a new menu screen will appear for the selection of hits per colour. 2.
  • Page 23 SYSTEM OPERATION - RANDOM TRAINING ..............................................USE INDIVIDUAL GROUP COLOURS FUNCTION: Use this function when lights are assigned to groups. Colours will be automatically assigned. 1. Select “Use individual group colours” to assign different colours per group as required. 2. Select “Done” once all group colours are selected. CHARGING THE SYSTEM - RANDOM TRAINING...
  • Page 24 SYSTEM OPERATION - RANDOM TRAINING ..............................................RESULTS 1. Indicates the Group or Groups in the routine 2. Indicates the number of hits actually performed in the routine 3. Indicates the numbers of misses from the routine 4. Indicates the average time per hit / deactivation 5.
  • Page 25 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................PROGRAM OR EDIT A SEQUENCE Select FITLIGHT Trainer™ Performance & Training Select Program Sequences SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE...
  • Page 26 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................PROGRAM A SEQUENCE Select “New” to start the programming process. A new menu will open to allow programming. Select “ New Step”. A drop down menu will appear to enable you to select the Light number.
  • Page 27 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................PROGRAM / EDIT A SEQUENCE Indicates Light #1 is the first step and it is Blue. The Light parameters can now be selected as per requirements. 1. The deactivation distance can be set from 10 cms to 80 cms, use the +/- to adjust. The distance incre ments are 10 cms.
  • Page 28 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................5. Select, the mode for the Lights, there are 3 choices, Full light, Perimeter Light or just the Centre of the Light that illuminates. 6. Select the “LED” mode of the Light, there are 4 selections, which will have the LEDs flash rapidly or slowly etc.
  • Page 29 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................In this example, Light #5 is shown as the third light in the sequence with a GREEN colour selected. MULTIPLE LIGHT ACTIVATION PROGRAM EXAMPLE In this example, Light #3 and Light #1 will activate at the same time.
  • Page 30 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................SAVE AND NAME A PROGRAM Once a Program is complete, it can be saved by touching “Save” and a drop down menu will appear allowing you to name and save the Sequence. Type the name of the sequence as required using Once the name has been typed as required, the keypad provided on the Tablet screen.
  • Page 31 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................Once the Sequence has been saved it will appear in the Sequence library for recall. It will also indicate the profile of the Sequence, date, number of steps etc. To generate a new sequence, touch “New” or touch “OK”...
  • Page 32 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................EDIT / DELETE A STEP Press and hold to edit this sequence in this example. To “Edit / Delete” a step, touch the step and a pop up menu will appear. Select “yes” to delete the step or “No”...
  • Page 33 SYSTEM OPERATION - PROGRAM OR EDIT A SEQUENCE ..............................................SEQUENCE “POP UPS” EXPLANATIONS 1. The entire sequence that was programmed will be deleted. Once executed it cannot be reversed/recovered. 2. Selecting this will apply all of the same parameters to every light in the sequence. Once this function is selected it cannot be reversed.
  • Page 34 SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE ..............................................RUN PROGRAMMED SEQUENCE Select FITLIGHT Trainer™ Performance & Training Select Run Programmed Sequence SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE...
  • Page 35 SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE ..............................................Select Sequence Then select “Ok” Once the parameters have been set ( shown through numbers 1 - 6 ) you can select “Start” to begin the sequence. The parameters are explained in the following page. SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE...

  • Page 36: Explanation Of Parameters

    SYSTEM OPERATION - RUN PROGRAMMED SEQUENCE ..............................................EXPLANATION OF PARAMETERS 1. Repeats: This will repeat the sequence based on the number of times requested. 2. Start by Light: This will start the sequence when the flashing Light is deactivated. 3. Singular: This will select one Light in a row of Lights. This option is used when there are more than 2 Lights in a row.
  • Page 37 SYSTEM OPERATION - SPLIT TIME TRAINING ..............................................SPLIT TIME TRAINING SET UP Select FITLIGHT Trainer™ Performance & Training Select Split Time Test SYSTEM OPERATION - SPLIT TIME TRAINING...
  • Page 38 SYSTEM OPERATION - SPLIT TIME TRAINING ..............................................1. Distance: Indicates the deactivation range from the center of the Light. 2. Impact Sensitivity: This setting is not relevant for Split Time testing. 3. Colour: Choose from 6 different colours. 4. Sensor Mode: For Split Time testing, it’s suggested you only use the “Distance” setting. 5.
  • Page 39 SYSTEM OPERATION - SPLIT TIME TRAINING ..............................................Group Running Time Time of deactivated Light Split Times will be recorded at each Light and displayed here 1. The results are shown under the right hand column for each split. 2. The Running and Total time will be displayed at the top. 3.
  • Page 40 SYSTEM OPERATION HAND / EYE COORDINATION ..............................................HAND / EYE COORDINATION SET UP FITLIGHT Trainer™ Select Performance & Training Select Hand/Eye Coordination SYSTEM OPERATION - HAND/EYE COORDINATION...
  • Page 41 SYSTEM OPERATION HAND/EYE COORDINATION ..............................................The object of the test is to hit as many Lights in the selected time. Select the routine parameters before selecting “Start”. All parameters are similar to previous setting modes. 1. The deactivation distance can be set from 10 cms to 80 cms. 2.
  • Page 42 SYSTEM OPERATION - FITLIGHT GAME SET UP ..............................................FITLIGHT GAME SET UP FITLIGHT Trainer™ Select Exercises & Activities Select FitGame SYSTEM OPERATION - FITLIGHT GAME SET UP...
  • Page 43 SYSTEM OPERATION - FITLIGHT GAME SET UP ..............................................1.This game is based on 2 or more groups of people playing. Each group is assigned a colour. The object of the game is to compete 1V1 or 2V2 depending on the number of Lights. Each player has their own colour and as the user hits their Light, a red light is triggered on the opponents' side.
  • Page 44 SYSTEM OPERATION - DATA / RESULTS ..............................................DATA / RESULTS ATHLETE DATABASE SET UP FITLIGHT Trainer™ Select Athletes Database Select New SYSTEM OPERATION - DATA / RESULTS...
  • Page 45 SYSTEM OPERATION - DATA / RESULTS ..............................................1. Type name(s) then select “Save”. 2. Name(s) appears in the database. Select “Ok”. FITLIGHT Trainer™ 3. Select “Performance & Training”. 4. Ensure that the “Save Data” box is selected prior to starting the particular routine.
  • Page 46 SYSTEM OPERATION - DATA / RESULTS ..............................................EXPORT TRAINING DATA SET UP Select Export Training Data Select Unexported data only SYSTEM OPERATION - DATA / RESULTS...
  • Page 47 ..............................................Select Email or View Email: Enables the export of the data to the FITLIGHT™ Utlity View: Enables the user to view the data on the Tablet ( only if you have downloaded the CSV Viewer app ) Select Email...
  • Page 48 SYSTEM OPERATION - DATA / RESULTS ..............................................Enter Email address and send data. SYSTEM OPERATION - DATA / RESULTS...

  • Page 49: Group Setup

    GROUP SET UP ..............................................HOW TO CREATE ONE OR MULTIPLE GROUPS FITLIGHT Trainer™ Select Connect Fitlights HOW TO CREATE ONE GROUP Select Create New Setup 8 Lights are available GROUP SET UP...
  • Page 50 GROUP SET UP ..............................................Select the number of groups. In this example, shows 1 group of 8 Lights Group “A” is automatically selected GROUP SET UP...
  • Page 51 GROUP SET UP ..............................................Lights will turn RED Tap each Light until they turn purple Once the Lights have been assigned to the group, select “OK” Select “Yes” Input new set up name using the keypad and select “Ok” GROUP SET UP...
  • Page 52 GROUP SET UP ..............................................HOW TO CREATE MULTIPLE GROUPS Select Create New Setup Select the number of groups. This example will use 4 groups of 2 Lights per group GROUP SET UP...
  • Page 53 GROUP SET UP ..............................................Select “A” and tap 2 Lights to change from RED to PURPLE 2 Lights conected for Group A GROUP SET UP...
  • Page 54 GROUP SET UP ..............................................Select “B” and tap 2 Lights to change from RED to GREEN Select “C” and tap 2 Lights to change from RED to BLUE GROUP SET UP...
  • Page 55 GROUP SET UP ..............................................1. Select “D” and tap 2 Lights to change from RED to YELLOW 2. Once all the groups have been assigned, select “Ok” Select “Yes” GROUP SET UP...
  • Page 56 GROUP SET UP ..............................................Input new set up name using the keypad and select “Ok” GROUP SET UP...
  • Page 57 GROUP SET UP ..............................................HOW TO LOAD A GROUP Select Load Setup Select the setup to load. In this example, “8 Light Set up” was previously created and saved HOW TO DELETE A GROUP Select Delete Setup Select the setup to delete. GROUP SET UP...

  • Page 58: Troubleshooting

    SUPPORT ..............................................TROUBLE SHOOTING TABLET CONTROLLER ISSUES The Controller does not turn on / no Power to the Tablet Controller 1. Make sure that the battery is fully charged. If unsure recharge again until the fully charged indicator is visible. 2.
  • Page 59 ..............................................LIGHT ISSUES FITLIGHT(s)™ does ( do ) not turn on / No Power to the FITLIGHT (s)™ 1. Check that the polarities of the batteries are installed correctly, positive (+) to positive (+) / negative (-) to negative (-).
  • Page 60 SUPPORT ..............................................INSTALLING THE RECHARGEABLE BATTERIES STEP 1 Rubber Guard removed and 4 screws exposed Remove Rubber Guard Unscrew the cover and expose batteries for replacement NOTE: There are 4 “O” Rings on the posts of the plastic, make sure they are not displaced.
  • Page 61 SUPPORT ..............................................STEP 2 Installation into the FITLIGHTS™ Take special care inserting the batteries as indicated by the markings on the case, making sure that the polarity (Positive+ / Negative-) is correctly oriented. Reverse the process to close the Light. It is important that the contacts on the bottom cover are aligned with the contacts on the top case.

  • Page 62: Maintenance & Charging

    MAINTENANCE & CHARGING Do not remove the blue protective cover from the Tablet Controller. Do not store the FITLIGHT Trainer™ in hot areas. Extreme high temperatures can damage the batteries. Do not use harsh cleaning solvents to clean the FITLIGHTS™, Tablet Controller or accessories.

  • Page 63: System Safety Information

    POWER SUPPLY CAUTION / WARNING ELECTRICAL SHOCK For indoor use only, do not expose to moisture, liquid or heat. Do not use any other power supply with your FITLIGHT Training™ system. Warning: Please be aware that the use of the Flashing Option of the lights may cause a reaction to persons prone to Epilepsy.

  • Page 64: Wireless Test

    NETWORK & WIRELESS TEST ..............................................WIRELESS TEST FITLIGHT Trainer™ Select Connect Fitlights Select Wireless Test NETWORK & WIRELESS TEST...
  • Page 65 NETWORK & WIRELESS TEST ..............................................Select “Yes” The results of the test, indicate that the wireless connection is performing to specifications. Should there be poor wireless connectivity, then Manual Channel selection is recommended. Refer to Wireless Channel settings for the set up proceedure. NETWORK &...

  • Page 66: Light Settings

    NETWORK & WIRELESS TEST ..............................................LIGHT SETTINGS Select the gear icon FITLIGHT Trainer™ Select Settings NETWORK & WIRELESS TEST...
  • Page 67 NETWORK & WIRELESS TEST ..............................................Light Intensity Settings are used to adjust the brightness of the Lights. Select “High” to adjust the brightness of the Light. Menu will open for intensity level selections. A drop down menu will appear. NETWORK & WIRELESS TEST...

  • Page 68: Rf Channel Settings

    NETWORK & WIRELESS TEST ..............................................SUNLIGHT SETTINGS Select No ambient Sun A drop down menu appears ( as shown ). Select the level that best suits the ambient sun that matches the sun’s intensity. Note: “No ambient Sun” indicates no direct sunlight” RF CHANNEL SETTINGS Select AUTO to allow the system to automatically select...

  • Page 69: System Software

    NETWORK & WIRELESS TEST ..............................................SYSTEM SOFTWARE Select the gear icon Select About Shows the information on the current level of software loaded onto your system. This is useful to know when upgrading the new software to your system. NETWORK & WIRELESS TEST...

  • Page 70: Software Updates

    NETWORK & WIRELESS TEST ..............................................SOFTWARE UPDATES Select the gear icon Select Check for update NETWORK & WIRELESS TEST...

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