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Bodi-Tek BT-VIBP2 User Manual
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Bodi-Tek BT-VIBP2 User Manual

Vibration training gym
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fitness
Vibration Training Gym
TM
Advanced whole body vibration technology
Copyright The Dezac Group Ltd 2016
User Guide
Bodi-Tek, Bodi-Tek Technology for Life, Vibration Training Gym and Dezac are trademarks
of The Dezac Group Ltd © The Dezac Group Ltd 2016, PO Box 17, Cheltenham Spa, England GL53 7ET
www.bodi-tek.co.uk
1-IN-BT-VIBP2-UK/1.0

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Summary of Contents for Bodi-Tek BT-VIBP2

  • Page 1 Copyright The Dezac Group Ltd 2016 User Guide Bodi-Tek, Bodi-Tek Technology for Life, Vibration Training Gym and Dezac are trademarks of The Dezac Group Ltd © The Dezac Group Ltd 2016, PO Box 17, Cheltenham Spa, England GL53 7ET www.bodi-tek.co.uk...
  • Page 2 Warnings • Read all instructions thoroughly and retain for future reference. • This appliance can be used by children aged 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved.
  • Page 3 5% to 90% RH • Should any irritation occur on or around the feet, discontinue use and contact Bodi-Tek or your GP. This product is not a medical device. • We recommend consulting your GP prior to use if you are pregnant or...
  • Page 4 Your Vibration Training Plate Display Power Lead Socket (Located at the back of your unit) Power ON/OFF button / Time / Speed / Programme Display Power ON/OFF button Remote Controller Copyright The Dezac Group Ltd 2016 Programme selection button Start/Stop button(s) Time increase/decrease buttons Time/ Programme display Suction Feet...

  • Page 5: Speed Levels

    Set Up Programme H2 - Allows you to customise your time and speed 2 Maximum workout time is 20 minutes. 1 Attach hand grips to the unit (Optional). Maximum speed is 99. See Exercises (page 11). The time/programme display will automatically set to 10 minutes.
  • Page 6 Preset workout programmes Programme 3 Programmes 1, 2 and 3 offer preset variable speed/vibration training sessions through which you can do your exercises of choice. A variation of speed/vibration delivers maximum benefit compared to training at a fixed speed/vibration. Note - you cannot adjust the time or speed levels during programmes P1, P2, P3. Press the programme button until P3 is displayed.
  • Page 7 Exercises Exercises Bicep Curl, Partial Squat (strength) There are three elements to Whole Body Vibration (WBV) training; strength, stretch and massage. Most workouts provide a combination of these. Take up the Shallow Squat position. Hold the Hand Straps at Ab level with palms facing Place a towel over the base when taking up any position other than standing.
  • Page 8 Exercises Exercises Plank (strength) Shoulder & Neck (relaxation) Kneeling in front of the foot plate. Slowly rise up off your Rest on your elbows and forearms. Now, with a straight back, slowly lift your buttocks up. ankles, bring your head above the base. Keep your back and neck straight.

  • Page 9: Warranty

    Place one foot in the middle of the foot plate and step Your Bodi-Tek Vibration Training Gym is guaranteed for two years from the date of purchase and is limited to the first purchaser. This covers defects and failure caused through normal use, but excludes damage back with the other.
  • Page 10 Copyright The Dezac Group Ltd 2016 Page 17 Page 7 Page 8 Page 18...