WOD TIMER WHAT’S INSIDE THE BOX: TIMER (x1) WALL MOUNTING BRACKETS W/HARDWARE (x4) * REMOTE CONTROL (x1) 110/220 V AAA BATERY SET FOR REMOTE CONTROL (x1) AC ADAPTOR WITH EUROPEAN PLUG (x1) * ROOF HANGING HARDWARE SET (x2) TIMER WALL-MOUNTED BRACKETS HOLE...
WOD TIMER WHAT’S INSIDE THE BOX: WALL MOUNTING BRACKETS W/HARDWARE * TIMER CAN BE SET STRAIGHT, TILTED-UP OR TILTED-DOWN REMOTE CONTROL AAA BATERY SET FOR REMOTE CONTROL ROOF HANGING HARDWARE SET * Hardware for wall mounting is not provided. Hardware for ceil screwing is not provided.
FIRST SET UP: ROOF HANGING HARDWARE SET The WOD Timer comes with two sets of hardware to be top-hung at the floor. Each set contains a steel hook-bolt to be screwed in to the Timer cursors that are pre-assembled in to the top-side track, and a steel wire to hang the Timer to the ceil.
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WOD TIMER IR SENSOR (MUST BE HEADED TOWARD THE TIMER WHEN USING THE REMOTE) REMOTE CONTROL: MAIN ON-OFF / EDITING PROCEDURES EXIT GENERAL SETTINGS EDITING 0-9 NUMERIC PAD TO INPUT DATA AND STORE/RECALL WORKOUT PROGRAMS BEEPER / PRE-WORKOUT-COUNTDOWN CONTROL WORKOUT PROGRAMS EDITING...
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GENERAL SETTINGS AND MAIN FUNCTIONS OPERATION MANUAL: Attention : the WOD Timer is reset by the factory, so all data in to its memory are empty. If it would be necessary to reset it again to factory settings, just follow the herein reset procedure: When the Timer is on and the clock is displayed, press one by one, .
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WOD TIMER OPERATION MANUAL: 3. Beeper and Pre-Workout-Countdown setting: The WOD Timer is equipped with an internal beeper to loud-notice some events. Its software is furthermore programmed to display a 10 seconds pre-workout-countdown, with beeper on last 3 seconds. (sometimes the user who control the Timer with the remote, needs to train himself as well, so the pre-workout-countdown helps him to leave the remote down and to join the training group).
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WOD TIMER OPERATION MANUAL: To set Alarm ON/OFF, just move the cursor on the first left digit and change the mark (“-“ / “ ”) by using the buttons on the remote. Attention: When any of the 9 Alarms is set and switched ON, it will sound every day at the set time. Beeper will sound once for 20 seconds.
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WOD TIMER OPERATION MANUAL: 2. Workout Program Storing: The WOD Timer can store up to 10 workout programs and they can be stored and recalled by using the numeric pad on the remote control (buttons from . Press one of the...
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WOD TIMER OPERATION MANUAL: a) Press buttons on the remote to set how the workout program will be executed by the Timer: as a count-up or as a count-down. Your choice will be displayed by the Timer stands for count-down and stands fort count-up.
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WOD TIMER OPERATION MANUAL: 4. Workout Program Executing: to execute a workout program just press to let the Timer execute the last set temporary workout program (Timer displays ) or press one of the buttons of the remote control numeric pad to recall a stored workout program (from...
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Warning: this is an electricity power supplied device. For safety reason it is duly recommend to read and understand the herein user manual and warnings sheet, before to use it. • The WOD Timer comes with its AC adaptor/s. It can be plug in to 110 V and 220 V power networks. Do not use it with lower or higher voltage cause either the adaptor and the Timer could get damaged and warranty will void.
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