Rogerblack Fitness Gold 901/7609 Assembly & User's Instruction

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Gold

Magnetic

Gold

Gold Magnetic

Magnetic Bike

Assembly & & & & User

Assembly

User

Instruction

Instruction – – – – Please

Assembly

User Instruction

Important

Important – – – – Please

Important

Please read

Please

read these

read

These Instructions contain important information which will help you get best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer

All manuals and user guides at all-guides.com

Bike

Please

keep

for

Please keep

keep for

for future

these

these instructions

instructions

instructions fully

fully before

fully

future

reference

future reference

reference

before

before assembly

before

assembly

assembly or or or or using

assembly

using

Customer Helpline

Customer

Helpline: 0845

Helpline

901

901 / / / / 7609

901

7609

0845

0845 600

600 0464

600

0464

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Page 1 All manuals and user guides at all-guides.com Gold Gold Magnetic Magnetic Bike Bike Gold Gold Magnetic Magnetic Bike Bike Assembly Assembly Assembly & & & & User User User Instruction Instruction Instruction – – – – Please Please Please keep keep future future...
Page 2: Table Of Contents
All manuals and user guides at all-guides.com Contents Contents Contents Contents Safety Safety Safety Safety Information Information Information Information 3 3 3 3 Components Components Components Components - - - - Parts Parts Parts Parts 4 4 4 4 Components Components Components Components –...
Page 3 All manuals and user guides at all-guides.com Safety Information Safety Information Safety Safety Information Information Important Important Important Important – – – – Please Please Please Please read read read read fully fully fully fully before before before before using using using using and...
Page 4 All manuals and user guides at all-guides.com If you have any damaged or missing parts, Please Components-parts Components-parts Components-parts Components-parts 0845 0845 6000 6000 Call the Customer Helpline: 0845 0845 6000 6000 464 Please Please check check have have parts parts list list...
Page 5 All manuals and user guides at all-guides.com Components Components – – – – Fixings Fixings Components Components Fixings Fixings Please Please Please Please check check check check you you have have have have all all fixings fixings fixings fixings listed listed listed listed below...
Page 6 All manuals and user guides at all-guides.com A A A A ss embly Instruction ssembly embly embly Instruction Instruction Instruction Recommend Recommend assembly assembly assembly if if if if this this this equipment equipment equipment is is is is carried carried carried person...
Page 7 All manuals and user guides at all-guides.com A A A A ss embly embly Instruction Instruction ssembly embly Instruction Instruction a a a a Step Step Step 2 2 2 2 Step a. a. a. a. Connect Foot pedal ( ( ( ( 52 52 R R R R &...
Page 8 All manuals and user guides at all-guides.com A A A A ss embly Instruction embly Instruction ssembly embly Instruction Instruction Step Step 3 3 3 3 Step Step a. a. a. a. Connect Main wire (A A A A ) from Main body (1) b.
Page 9 All manuals and user guides at all-guides.com A A A A ss embly embly Instruction Instruction ssembly embly Instruction Instruction Step Step Step 4 4 4 4 Step a. a. a. a. Insert two Wire holder (71) (71) c. c. c. c. Connect Main wire (A (A (A (A’ ’ ’ ’ ) ) ) ) in the Front Poster (71) (71) to the holes on (10),...
Page 10: Assembly Assembly Instruction Instruction
All manuals and user guides at all-guides.com Assembly Assembly Instruction Instruction Assembly Assembly Instruction Instruction Step Step Step 5 5 5 5 Step a. a. a. a. Loosing the three M8 Aircraft nuts (14) (14) (14) (14) and c. c. c. c. Insert the Saddle poster (15) (15) (15) (15) into the Main...
Page 11 All manuals and user guides at all-guides.com A A A A ss embly embly Instruction Instruction ssembly embly Instruction Instruction Step Step Step 6 6 6 6 Step a. a. a. a. Insert the connector of the Charger (72) (72) (72) (72) into b b b b .
Page 12: Computer Computer Operation Operation
All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Function Function operations operations Function Function and and operations operations Display Mode Start/Stop Body Fat Pulse Recovery Key Functions: Functions: Functions: Functions: PULSE PULSE PULSE PULSE R R R R ECOV.
Page 13 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Computer Computer display display specifications specifications Computer Computer display display and and specifications specifications COMPUTER DISPLAY DISPLAY ..COMPUTER COMPUTER COMPUTER DISPLAY DISPLAY beeps a long sound, and turn on the 1.
Page 14 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Computer Computer operation operation Computer Computer operation operation Choose Choose workout workout program: program: Choose Choose workout workout program: program: MANUAL MANUAL By pressing the ▲ ▲ ▲ ▲ or ▼ The message reads “MANUAL MANUAL”...
Page 15 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Computer Computer operation operation Computer Computer operation operation Special Special Operations: Operations: Special Special Operations: Operations: U1-U4 U1-U4 U1-U4 U1-U4 Custom Custom Custom Custom Profile: Profile: Profile: Profile:...
Page 16 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Computer Computer operation operation Computer Computer operation operation 6. 6. 6. 6. HRS HRS Workout Workout Workout Workout Program: Program: Program: Program: ● If Press MODE MODE MODE MODE button to accept H.R.S Program(C1~C3)
Page 17 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Computer Computer operation operation Computer Computer operation operation ● If 10 seconds after the heart rate value is not equal to zero. Time starts counting from 00:25 - 00:24 - - to 00:00.
Page 18 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Computer Computer operation operation Computer Computer operation operation 7. 7. 7. 7. RECOVERY RECOVERY RECOVERY RECOVERY TEST: TEST: TEST: TEST: � During the START or PAUSE stage, leave the hands holding on grips or leave the chest PULSE PULSE RECOV.
Page 19 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Pre-defined Pre-defined program program profile profile Pre-defined Pre-defined program program profile profile MANUAL MANUAL MANUAL MANUAL ● ● ● ● P2 ● ● ● ● P3 ●...
Page 20 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Pre-defined Pre-defined program program profile profile Pre-defined Pre-defined program program profile profile ● ● ● ● P P P P 7 7 7 7 ● ● ● ● P P P P 8 8 8 8 ●...
Page 21 All manuals and user guides at all-guides.com Computer Computer Operation Operation Computer Computer Operation Operation Pre-defined Pre-defined program program profile profile Pre-defined Pre-defined program program profile profile ● ● ● ● HRC HRC 60% ● ● ● ● HRC HRC 70% ●...
Page 22: Exercising Exercising Information Information
All manuals and user guides at all-guides.com Exercising Exercising Information Information Exercising Exercising Information Information Before Before starting starting starting to to to to exercise exercise exercise Before Before starting exercise How you begin your exercise will vary from person to person. If you have not exercised for a long period of time, or are severely overweight, you MUST MUST MUST...
Page 23 All manuals and user guides at all-guides.com Exercise Exercise Information Information Exercise Exercise Information Information Users Users Users Users age Uncond Uncond Uncond Uncondi i i i tioned tioned tioned tioned Conditioned Conditioned Conditioned Conditioned (years) (Target (Target (Target (Target Zone Zone Zone Zone A A A A ) ) ) )
Page 24: Muscle Chart Chart
All manuals and user guides at all-guides.com Exercise Exercise Information Information Exercise Exercise Information Information Muscle Muscle Muscle Muscle Chart Chart Chart Chart T T T T argeted argeted argeted Muscle Muscle Groups Groups argeted Muscle Muscle Groups Groups The exercise routines performed on the preacher pad and barbell will develop primarily upper body muscle groups shown in white.
Page 25: Up And And Cooling Down Down 25
All manuals and user guides at all-guides.com Exercise Exercise Information Information Exercise Exercise Information Information Warming Warming Warming Warming up up and and Cooling Cooling Cooling Cooling Down Down Down Down exercises exercises exercises exercises A successful exercise session begins with warming up exercises and ends with exercise for cooling down and relaxing.
Page 26 All manuals and user guides at all-guides.com Exercising Exercising I I I I nformation nformation Exercising Exercising nformation nformation Calf Calf / / / / Achilles Achilles Stretch Calf Calf Achilles Achilles Stretch Stretch Stretch Calf/achilles stretch With one hand against the wall for balance, reach back and grasp one foot with your other hand.
Page 27: Care Care And And
All manuals and user guides at all-guides.com Care Maintenance Care Care Care and and Maintenance Maintenance Maintenance Exercising I Exercising I nformation nformation Exercising I Exercising Information nformation 1. Examine the equipment periodically in 5. Do not attempt to repair this equipment order to detect any damage or wear yourself.
Page 28: Exploded Exploded Parts Parts Parts Diagram Diagram
All manuals and user guides at all-guides.com Exploded Exploded Parts Parts Diagram Diagram Exploded Exploded Parts Parts Diagram Diagram...
Page 29: Exploded Exploded Parts Parts Parts List List
All manuals and user guides at all-guides.com Exploded Exploded Parts Parts List List Exploded Exploded Parts Parts List List Description Description Ф28×586mm Handle grip Main frame ST4.2×15mm Dome head Philips Ф5mm Washer Screw Ф22×1.5mm Cone End Cap Ф5mm Spring Washer Handle Pulse Sensor M5×15mm Philips Bolt Handle...
Page 30 All manuals and user guides at all-guides.com Exploded Exploded Parts Parts List List Exploded Exploded Parts Parts List List M10×20mm Allen bolt Bearing M6 Hex nut Axle Bushing M6/T10 Hex nut Big Washer U- shaped Bracket Belt wheel M6×45mm Adjustable bolt Crank Flywheel Magnetic Sensor...
Page 31: Guarantee
All manuals and user guides at all-guides.com Guarantee Guarantee Guarantee Guarantee Product Product Product Product Guarantee Guarantee Guarantee Guarantee This product is guaranteed against manufacturing defects from a period of YEAR YEAR YEAR YEAR This product is guaranteed against for one year from the date of original purchase Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

Rogerblack Fitness Gold 901/7609 Assembly & User's Instruction

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