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Gold Folding Exercise Bike
Assembly & User Instructions
- Please keep for future reference
599/9374
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit / www.argos-support.co.uk
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Table of Contents
Related Manuals for Rogerblack Fitness 599/9374
Summary of Contents for Rogerblack Fitness 599/9374
- Page 1 Gold Folding Exercise Bike Assembly & User Instructions - Please keep for future reference 599/9374 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Workout area Exercising Information 10-16 Before starting Muscle chart Warming up and cooling down 12-13 Console Operation 14-15 Adjustment of Resistance Adjustment of Seat Height Folding away your Exercise Cycle Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death.
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Page 5: Components - Parts
Components - Parts If you have damaged or missing components, Customer contact number: 0345 600 1714 call the Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully before contacting Argos regarding any missing components. -
Page 6: Components - Fixings
Components - Fixings Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Screw x 1 M8 Dome nut x 4 M8 Spring washer x 2... -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is 16 kg. Total size of the equipment is (width) 42cm x (depth) 86cm x (height) 116cm. 50-1 50-2 50-2. Rear stabilizer 1. Handlebar 10. Saddle 39. Pedal(R) 5. Exercise Monitor 15. Saddle stem insert 74. - Page 8 Assembly Instructions Step 1 Unfold the Main Frame (21). Assemble the Left Pedal (74) Lock into position using and the Right Pedal (39) to the 1 x Locking Pin (27). Pedal Crank. Both Pedals MUST be tightened securely Connect the Stabilizers (50-1 otherwise damage may occur &...
- Page 9 Assembly Instructions Step 2 The 3 x M8 Nut (17) and 3 x Fix the Saddle (10) to the Set the Saddle (10) to the Saddle Washer (16) are Saddle Stem Insert (15) by desired height, allowing for a pre-assembled on the Saddle re-fitting the 3 x Saddle Washer slight bend in the knee at the (10).
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Page 10: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m... -
Page 11: Exercising Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. -
Page 12: Muscle Chart
Exercise Information Muscle chart Aerobic Exercise tness of your lungs and heart - your body’s most important muscle. Aerobic tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. -
Page 13: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 14 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 15: Console Operation
Exercise Information Console Operation Display Functions: SCAN / TIME / SPEED / DISTANCE / CALORIES ODO / PULSE Mode Mode MODE: This key lets you to select and lock on to a SPEED: Press MODE until the pointer advance particular function you want. to SPEED. -
Page 16: Adjustment Of Resistance
Exercise Information Replacing the batteries Remove the Back Cover (A) of thTe Monitor (5) and install 2 x AAA battery (B) into the battery compartment. Replace the Back cover (A) to the Monitor (5). Note: The 2 pcs of AAA battery are not included with the equipment. -
Page 17: Folding Away Your Exercise Cycle
Exercise Information Folding away your Exercise Cycle Insert the Locking Pin (27) through the holes to lock the folding position in place as depicted in the illustration. Folded dimension of the exercise cycle is 42 x 42.5 x 138 (H) cm. -
Page 18: Care And Maintenance
Care and Maintenance 1. The safety level of the equipment can only be 5. Do not attempt to repair this equipment maintained if it is examined regularly for damage yourself. Should you have any difficulty with and wear e. g. ropes, pulleys and connection assembly, operation or use of your exercise points. -
Page 19: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 20: Parts List
Parts List Part Description Size/mm Part Description Size/mm Handlebar Ø22XT1.2X793 Crank(R) Handlebar cap Pedal(R) Foam Crank Screw Ø30XØ20X342 M8*25 Pulse sensor Crank Cover Exercise Monitor Axis Ø17*35.5 Holder of monitor Washer Ø20*Ø10.2*T1.5 Allen bolt M8*35 Spring washer Ø8.1*4.2 Axis wheel Saddle Shaft with elastic ring Ø10... - Page 21 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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