Table of Contents
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PlatinumMagnetic Bike
Assembly & User Instructions-
Important –
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
Please Keep for future reference
http://www.argos-support.co.uk/
226/8675
Issue 2 -5/6/14
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Table of Contents
Related Manuals for Rogerblack Fitness 226/8675
Summary of Contents for Rogerblack Fitness 226/8675
- Page 1 PlatinumMagnetic Bike Assembly & User Instructions- Please Keep for future reference 226/8675 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 5-10 Free area and training area Computer Operation 12-14 Exercising Information 15-18 * Before Starting to exercise * Muscle Chart * Warming up and Cooling down 17-18 Care and Maintenance Exploded Parts Diagram Exploded Parts List Guarantee... -
Page 3: Safety Information
、 Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Platinum Magnetic Bike, In particular, note the following safety precautions: •... -
Page 4: Components - Parts
If you have damaged or missing parts, please call the Components - Parts Customer Helpline: 0345 6001714 http://www.argos-support.co.uk Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all parts listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. × × × 10mm Washer 20mm Allen Bolt 10mm Spring Washer ×... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 A. Attach Front stabilizer (3) to the Main frame (1) using 2 x 20MM Allen bolts (17) , 2 x10MM Spring Washers (18) and 2 x10MM Washers (19) . B. Attach Rear stabilizer (2) to the Main frame (1) using 2 x 20MM Allen bolts (17) , 2 x10MM Spring Washers (18) and 2 x10MM Washers (19) . - Page 7 Assembly Instructions Step 2 A. Get the Cover (33) onto the Front Post (6) first,and then connect the Sensor Wire (A&B). B. Fit Front Post (6) onto the front tube of Main Frame (1) and secure with 4 x 15MM Allen bolts (23) , 4 x 8MM Spring Washers (22) , 2 x 8MM Washers (21) and 2 x 8MM Arc Washers (24).
- Page 8 Assembly Instructions Step 3 A. Connect Foot Pedals (12 R& L ) to Cranks as shown. Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning in an anti- clockwise direction and fasten the right pedal by turning in a clockwise direction. B.
- Page 9 Assembly Instructions Step 4 A. Attach Handle (7) to the bracket on the Front post (6), use a M8 Lock knob (10) to select your desired exercising position . B. Connect the two wires (E&F), then insert the wires into the hole. C.
- Page 10 Assembly Instructions 20/21 Step 5 A. Attach the Saddle (11) to the Seat adjustable bracket (5), secure using 3 x 8MM Washers (21), and 3 x M8 Aircraft Nuts (20). Note: Hardware items (20) and (21) have been pre-fitted to the Saddle (11) in the factory. B.
- Page 11 Assembly Instructions Step 6 A. Fix the Saddle covers (14 L&R) to the Seat adjustable bracket (5),using 2 x 15MM Philips Screw w/washers (25). B. Insert the Transformer (68) into the plughole.
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Page 12: Free Area And Training Area
Free area and training area The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 13: Computer Operation
Computer Operation Functions and operations Chart of program(P1-P12) MODE: MANUAL / PROGRAM /PERSONAL/HRC User data PULSE CALORIES TIME RPM/SPEED Distance:KM MODE RESET START/STOP RECOVERY DOWN /UP RECOVERY Key: DOWN--UP Key: Press the key to activate heart rate recovery Used to change USER, SEX, AGE, ... - Page 14 Computer Operation This product use a magnetic control motor system. Auto Power on/off: When user starts training or presses any key, the electronic machine will auto power on, and if machine is not used or no keys are pressed for 4 minutes, the machine will auto power off. A.
- Page 15 Computer Operation H.R.C. Follow B to set the user information,press MODE,back to the main window, all the top line windows flick. Rotate the DOWN-UP key to select H.R.C.,and then set the H.R.C. information: 1. Press MODE,the PULSE (107-55%/146-75%/175-90%/195 -Tag) window flick, rotate DOWN-UP key to set the pulse;If select 202 -Tag, press MODE,the PULSE (30-240) window flick,rotate DOWN-UP key to set the pulse;...
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Page 16: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 17: Muscle Chart
Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 18: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 19 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 20: Care And Maintenance
Care and Maintenance Replace defective Should you have any difficulty Examine the equipment components immediately with assembly, operation or periodically in order to detect and/or keep the equipment out use of your exercise product any damage or wear which of use until repair; or if you think that you may may have been produced. -
Page 21: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 22: Exploded Parts List
Exploded Parts List Part Description QTY Part Description Main Frame Motor Belt Rear Stabilizer Belt Wheel Front Stabilizer Crank Seat Poster Lock Nut Seat Adjustable Bracket C-Shaped Lock Ring Front Poster Alex Sleeve Handle Bull Bearing M16 Lock Knob Axle Bushing M10 Lock Knob Lock Washer M8 T Lock Knob... -
Page 23: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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Questions and answers
what weight does it take
The weight capacity of the Rogerblack Fitness model 226/8675 is 150 kg.
This answer is automatically generated