Recipes; Soymilk; Five Grain Soymilk - Philips HD2070 User Manual

12 Recipes

For more recipes, you can visit
Philips MyKitchen website
www.philips.com/kitchen.

Soymilk

Tip
For details on cooking, see the "Make
•
Soymilk" section.
Soymilk
Ingredients:
•
75 g of dry soybeans (a full cup)
•
Benefi ts:
•
Soybean: Nourishing. G.ood
•
for digestion. Helpful to reduce
phlegm and control blood
pressure.
Black soyean milk
Ingredients:
•
85 g black soybeans (a full cup)
•
Benefi ts:
•
Black soybean: Good for the
•
kidneys, lungs, and hair. Known
for their detoxing properties.
Red bean milk
Ingredients:
•
90 g red beans (a full cup)
•
Benefi ts:
•
Red bean: Diuretic. Good for
•
blood, body fruid, digestion, and
skin. Helpful to reduce swelling in
the intestines.
Mung bean milk
Ingredients:
•
90 g of mung beans (a full cup)
•
Benefi ts:
•
Mung bean: Diuretic. Good for
•
eyes. Helpful to control blood
pressure and prevent oedema.

Five grain soymilk

Tip
For details on cooking, see the
•
"Make fi ve-grain soymilk" section.
Classic fi ve-grain soymilk
Ingredients:
•
15 g of soybeans (around 1/5 cup)
•
20 g of rice (around 1/5 cup)
•
20 g of millet (around 1/5 cup)
•
15 g of oats (around 1/5 cup)
•
10 g of wheat
•
Cooking: Wash the ingredients and
•
soak for 6 hours. For details, see the
"Make fi ve-grain soymilk" section.
Benefi ts:
•
Millet: Rich in female hormones.
•
Good for skin and longevity.
Oat: Helpful to reduce cholesterol
•
and control blood sugar.
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