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FOOD CATEGORY WEIGHT LIMIT
1. OATMEAL
1- 4 serves
2. PASTA
0. 1 kg - 0. 3 kg
3. BAKED BEANS,
0.2 kg - 0. 8 kg
REHEAT
4. HOTDOGS
0.2 kg - 0. 6 kg
INCLUDING
BRINE
0.2 kg - 0.6 kg
5. STEW
1- 4 eggs
6. SCRAMBLED
EGGS
UTENSILS
FOOD TEMP.
Place the oats and milk in a deep microwave- safe bowl.
Microwave-
Room
Cook uncovered. The oven will beep, stir the oats well and press start to
safe bowl
continue. After cooking, stir well and stand for 1 minute before serving.
Oats 1 package
Approx. 40g
Cold Milk
Microwave-
Room
Place pasta and boiling water with 1/4 to 1 teaspoon salt in a deep and large bowl.
safe bowl
Boiling water
Cook uncovered. The oven will beep, stir the pasta well and press start to continue. After
cooking, stir and stand for 1 minute if required. Rinse pasta with cold water.
Room
Pour beans into the microwave- safe dish. Cover.
Microwave-
safe dish
Place dish on the glass tray.
After reheating, stir and then stand for 1- 2 minutes with cover.
Microwave-
Room
Place contents of can including brine in a microwave- save bowl.
safe bowl
Heat uncovered. After heating, stir well. Drain and serve.
Room
Place stew in a microwave- save bowl. Cover with wrap loosely.
Microwave-
After heating, stir well and stand for 2 minutes.
safe bowl
Place desired number of eggs and milk into a large bowl. Whisk slightly.
Microwave-
Refrigerated
Cover with wrap. After cooking, remove from the oven.
safe bowl
Stir well and stand for 1- 2 minutes with cover until firm.
Add amount of milk according to the quantity.
** 1 egg : 1 Tablespoon of milk
2 eggs : 2 Tablespoons of milk
3 eggs : 3 Tablespoons of milk
4 eggs : 4 Tablespoons of milk
1 serve
2 serves
1/3 cup
2/3 cups
(1 package)
(2 packages)
3/4 cup
1 1/2 cups
(180ml)
(360ml)
Weight
0.1kg
0.2kg
400ml
700ml
15
INSTRUCTIONS
3 serves
4 serves
1 cup
1 1/3 cups
(3 packages)
(4 packages)
2 1/2 cups
3 cups
(540ml)
(720ml)
0.3kg
Cover
1000ml
No
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