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Weight Watchers PointsPlus User Manual
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Weight Watchers PointsPlus User Manual

Weight Watchers PointsPlus User Manual

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3:13 PM Page 1
oints lus
TM
Calculator
User Guide

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Summary of Contents for Weight Watchers PointsPlus

  • Page 1 3:13 PM Page 1 oints lus Calculator User Guide...
  • Page 2 Clear last entry or cancel C/CE New day and new week Setup daily target/weekly allowance; edit personal data Calculate PointsPlus value and use PointsPlus value PointsPlus from calculation or direct entry Review daily target and weekly allowance over seven days...
  • Page 3 • Keeps track of your personal information, like your height and weight. • Calculates your daily PointsPlus Target and tracks your weekly PointsPlus Allowance. • Tracks all the PointsPlus values you use each day and week. • Works just like any standard calculator. GET READY TO ACTIVATE YOUR CALCULATOR!
  • Page 4 START CALCULATING PointsPlus VALUES NOW While it’s best to set up the calculator with your personal information (see page 6), you can calculate PointsPlus values right away. Be sure you have the nutrition information for the foods you are entering handy.
  • Page 5 Carbohydrate grams per serving. Press ENTER. 4. Put in the Total Fat grams per serving. Press ENTER. 5. Finally, put in the Dietary Fiber grams per serving. Press ENTER. The PointsPlus value for one serving of that food will be shown.
  • Page 6 ENTER YOUR PERSONAL INFORMATION Now, you can set up your personal information so it can calculate your daily PointsPlus Target and show your weekly PointsPlus Allowance. 1. Press to start set up. This is the key you press any time you want to set up your daily target and weekly allowance.
  • Page 7 3:13 PM Page 4 2. The calculator will ask your age. Put in your age. Press ENTER. 3. Now, tell your calculator your gender. For FEMALE? Press ENTER. If you’re a man, press the DOWN ARROW key* to see MALE? Press ENTER. 4.
  • Page 8 7. A daily PointsPlus Target will be shown. Important Note: If you are 16 years of age or below, your calculator will be unable to provide your daily PointsPlus Target. Please refer to your program materials and speak with your Leader for your daily target.
  • Page 9 *As nursing mothers receive additional PointsPlus values, we recommend they use the MAINTAIN option when setting up their daily PointsPlus Target. If you need more information about the daily PointsPlus Target for nursing moms, please see the Weight Watchers program materials or ask your Leader.
  • Page 10 Press . Press the DOWN ARROW key to see all your information, including age, gender, height, weight, daily PointsPlus Target, and weekly PointsPlus Allowance. To clear and reset ALL the information you previ- ously entered, press and hold the ENTER key. You will then need to do your setup again (page 6).
  • Page 11 Every time you make a change, your calculator will ask you if you want to lose weight. Press ENTER to confirm LOSE. To choose maintain, press the DOWN ARROW key and then ENTER. Your daily PointsPlus Target will be calculated.
  • Page 12 846 WW CalculatorUserGuide_FINAL_Layout 1 4/29/1 NOTE: If you are using this calculator to track PointsPlus values, after every seven days of tracking, your calculator will ask you to confirm or update your weight to help you progress towards your goal (see page 19-20).
  • Page 13 3:13 PM Page 7 values.) Press ENTER to tell your calculator to subtract this PointsPlus value from your daily PointsPlus Target. If you are having more than one serving of the same food, you can multiply the serving and the calculator will calculate the total PointsPlus value.
  • Page 14 Now if you already know the PointsPlus value of a food, you can track those foods without going through the steps above. NOTE: If you use more PointsPlus values than you have in your daily PointsPlus Target, your calculator will automatically subtract them from your weekly allowance.
  • Page 15 3:13 PM Page 8 Press the PointsPlus key and you will see CALCULATE? on screen. Press the DOWN ARROW key and you will see the word USE? Enter in the known PointsPlus value of that food and press ENTER. The value will be subtracted from your daily target and you’ll now see your remaining...
  • Page 16 VIEWING YOUR DAILY PointsPlus TARGET AND WEEKLY PointsPlus ALLOWANCE Press the key to review. The PointsPlus values you have left for that day will appear. Press the DOWN ARROW key to see how much of your weekly PointsPlus Allowance is left.
  • Page 17 3:13 PM Page 9 Because your calculator tracks your PointsPlus values for seven days, you can see how you’ve used your PointsPlus values in past days. After viewing your remaining weekly PointsPlus Allowance (see previous page) press the DOWN ARROW key again to see your information from previous days, starting with Day 1 of tracking.
  • Page 18 Press the key. If you have not set up your daily target, your daily PointsPlus Target shown will be 0. You should calculate your daily PointsPlus Target to track your days (see page 6). If you have completed set up, your daily PointsPlus Target is displayed, press ENTER to confirm.
  • Page 19 Press ENTER to start a new week. While we strongly encourage you set up your daily target to track, for those that would like to or need to manually input a daily PointsPlus Target, you can do so when you start tracking a new week. Simply: - Press key and the DOWN ARROW key (same as above.)
  • Page 20 846 WW CalculatorUserGuide_FINAL_Layout 1 4/29/1 After you start a new week, your calculator will ask for your current weight because your daily target may change as you get closer to your weight goal. Your last entered weight will show on the screen. If your weight hasn’t changed press ENTER.
  • Page 21 If you choose maintain, you will see EXTRA? (See page 6 or talk to your Leader for more clarification regarding additional daily values.) If applicable, put in the additional PointsPlus values, then press ENTER. Your daily PointsPlus Target will display.

  • Page 22: Quick Tips

    • The calculator will automatically turn off after 3 minutes of non-use. • To preserve battery life, you should remove the battery from your PointsPlus Calculator when you’re not using it for a long period of time. • If you’re having a problem or there is a malfunction, you can also reset your calculator by inserting a pin or paper clip in the hole with RESET hole at the side.

  • Page 23: Battery Information

    • But you should know whenever you remove the battery or reset the calculator, all saved information will be lost and need to be re-entered. BATTERY INFORMATION: The battery in your PointsPlus Calculator is a 3-volt lithium battery, type CR2025.

  • Page 24: Customer Service

    CUSTOMER SERVICE If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, New York 11753.