Using Backup Assistant - LG Spectrum VS920 User Manual

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You can launch Backup Assistant from Applications screen.
1. Touch the Applications Key
2. Touch Backup Assistant
Backup Assistant can be accessed directly from the Contacts
application.
1. Open the Contacts application.
2. Touch the Menu Key
If you've already registered your Backup Assistant account, a background
backup will be performed. If not, the Backup Assistant registration screen
will be displayed for you to complete registration then back up your files.

Using Backup Assistant

On the schedule you selected, the Backup Assistant application checks
with the phone's address book to see if any changes have occurred since
the last Backup. If changes are detected, the application will launch and the
Backup process will start. If no changes are detected, Backup Assistant
sleeps until the next daily automatic backup is triggered.
Manually backing up your contacts
1. Touch the Apps Key
2. Touch Backup Assistant
3. Touch Backup now at the bottom of the Settings screen or Last backup
status screen.
Settings screen
.
.
> Back up now.
> Settings > Accounts & sync.
.
Last backup status screen