Fresh Vegetable Chart; Care Of Your Microwave Oven - Panasonic NN-S723BL Operating Instructions Manual

Fresh Vegetable Chart

Cook time
Vegetable Amount
at HIGH
Artichokes 2 medium 5-7 Trim. Add 2 tsp water and 2 tsp juice. Cover.
(8oz. each) 4 medium 7-10
Add 1 / 2 cup water. Cover.
Asparagus, 1Ib. 3-6
Fresh, Spears
Add 1 / 2 cup water in 1 1 / 2 qt. casserole. Stir
Beans, Green & 1 lb. 4-7
Wax halfway through cooking.
Add 1 / 2 cup water in 1 1 / 2 qt. covered casserole.
Beets, Fresh 1 Ib. 5-8
Rearrange halfway through cooking.
Place broccoli in baking dish. Add 1 / 2 cup water.
Broccoli, Fresh, 1Ib. 4-7
Spears
Add 1 / 2 cup water in 1 1 / 2 qt. covered casserole.
Cabbage, Fresh, 1Ib. 4-7
Chopped Stir halfway through cooking.
Add 1 / 4 cup water in 1 qt. covered casserole.
Carrots, Fresh, 2 cups 2-4
Sliced Stir halfway through cooking.
Trim. Add 1 / 4 cup water in 1 qt. covered casserole. 2-3 minutes
Cauliflower, 1lb. 4-7
Fresh, Whole Stir halfway through cooking.
Slice. Add 1 / 2 cup water in 1 1 / 2 qt. covered casserole.
Flowerettes, Fresh 2 cups 2-4
Celery, Fresh, 4 cups 5-8 Stir halfway through cooking.
Sliced
Husk. Add 2 tbsp water in 1 1 / 2 qt. baking dish.
Corn, Fresh 2 ears 5-9
Cover.
Place mushrooms in 1 1 / 2 qt. covered casserole.
Mushrooms, 1/2 Ib. 2-3
Fresh, Sliced Stir halfway through cooking.
Add 1 / 2 cup water in 1 1 / 2 qt. covered casserole.
Parsnips, Fresh, 1Ib. 4-7
Sliced Stir halfway through cooking.
Add 1 / 2 cup water in 1 1 / 2 qt. covered casserole.
Peas, Green, 4 cups 5-9
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5-7 Pierce potatoes several times with fork.
Whole Baking 4 medium 8-11 Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
White Potatoes, 2 potatoes 5-7 Pierce potatoes several times with fork.
Whole Baking 4 potatoes 8-11 Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
Add 1 / 2 cup water in 2 qt. covered casserole.
Spinach, Fresh, 1Ib. 3-5
Leaf
Squash, Acorn or 1 medium 4-6 Cut squash in half. Remove seeds.
Butternut, Fresh Place in 8 x 8-inch baking dish. Cover.
Add 1 / 2 cup water in 1 1 / 2 qt. covered casserole.
Zucchini, Fresh, 1Ib. 4-7
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib. 4-8 Pierce. Place on 2 paper towels.
Whole Turn zucchini over and rearrange halfway through
cooking.
Standing
Instructions
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
20

Care of Your Microwave Oven

BEFORE CLEANING:
Unplug at socket of the oven. If impossible,
leave oven door open to prevent oven from
accidentally turning on.
DOOR
For best performance and safety, the
inner door panel and the oven front frame
should be free of food or grease buildup.
Wipe often with a mild detergent; then
rinse and wipe dry. Never use cleaning
powders or rough pads.
AFTER CLEANING:
Be sure to replace the Rotating Ring and
Glass Tray in the proper position and
press Stop/Reset Pad to clear the screen.
INTERIOR
Wipe the oven inside and outside
with a soft cloth and a mild deter-
gent solution. Then rinse and
wipe dry. This should be done
weekly or more often, if needed.
Never use cleaning powders or
rough pads. Excessive oil splat-
ters on the inside top will be diffi-
cult to remove if left for many
days. Wipe splatters with a wet
paper towel, especially after cook-
ing chicken or bacon.
REMOVABLE PARTS
The turntable and rotating ring are
removable. They should be hand-washed
in warm (not hot) water with a mild deter-
gent and a soft cloth. Once they are
clean, rinse well and dry with a soft cloth.
Never use cleaning powders, steel wool,
or rough pads.
• The turntable may be cleaned at the
sink. Be careful not to chip or scratch
the edges as this may cause the
turntable to break during use.
• The rotating ring should be cleaned reg-
ularly.
21