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All manuals and user guides at all-guides.com
Model No. NCTL05610.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.nordictrack.com
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Related Manuals for NordicTrack T 4.0
Summary of Contents for NordicTrack T 4.0
- Page 1 CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. www.nordictrack.com...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 All manuals and user guides at all-guides.com 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.
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Page 5: Before You Begin
® treadmill. The T 4.0 treadmill offers a selection of fea- ual. To help us assist you, note the product model tures designed to make your workouts at home more ef- number and serial number before contacting us. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 All manuals and user guides at all-guides.com 1. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet.
- Page 8 All manuals and user guides at all-guides.com 3. Remove the M10 x 50mm Bolt (31), the M10 Nut (19), and the shipping bracket (A) from the Base (95). Attach a Wheel (97) with the Bolt and the Nut that you just removed. Do not overtighten the Nut;...
- Page 9 All manuals and user guides at all-guides.com 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove the M10 x 50mm Bolt (31), the M10 Nut (19), and the shipping bracket (A) from the Base (95).
- Page 10 All manuals and user guides at all-guides.com 9. Set the console assembly face down on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (107). Carefully pivot the Console Frame (111) to the position shown.
- Page 11 All manuals and user guides at all-guides.com 11. Have a second person hold the console assem- bly near the Right Upright (89). Console Assembly Connect the Upright Wire (88) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 12 All manuals and user guides at all-guides.com 13. Slide the Right Upright Cover (110) up against the Right Handrail (101). Attach the Right Upright Cover with two M4 x 16mm Screws (37). Be careful not to overtighten the Screws. Attach the Left Upright Cover (not shown) as de- scribed above.
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Page 13: Operation And Adjustment
All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. - Page 14 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select The treadmill console offers an impressive array of stores.
- Page 15 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
- Page 16 All manuals and user guides at all-guides.com 5. Change the incline of the treadmill as desired. ber of calories that you have burned, or the speed of the walking belt. Press the Display button re- To change the incline of the treadmill, press the peatedly until the upper display shows the informa- Incline increase or decrease buttons or one of the tion that you are most interested in viewing.
- Page 17 All manuals and user guides at all-guides.com HOW TO USE A CALORIE WORKOUT speed and/or incline set- ting is programmed for Current Segment 1. Insert the key into the console. the next segment, the speed and/or incline set- See HOW TO TURN ON THE POWER on page 15. ting will flash in the dis- play to alert you and the 2.
- Page 18 All manuals and user guides at all-guides.com HOW TO USE A PERFORMANCE WORKOUT During the workout, the profile will show your Current Segment 1. Insert the key into the console. progress. The flashing segment of the profile See HOW TO TURN ON THE POWER on page 15. represents the current segment of the workout.
- Page 19 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT 3. Start the workout. To purchase iFit cards, go to www.iFit.com or call the Press the Start button or the Speed increase but- telephone number on the front cover of this manual. ton to start the workout.
- Page 20 All manuals and user guides at all-guides.com THE INFORMATION MODE the demo mode is turned on, the console will function The console features an information mode that keeps normally when you plug in track of the total distance that the walking belt has the power cord, press the moved and the total number of hours that the treadmill power switch into the reset...
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Page 21: How To Fold And Move The Treadmill
All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. -
Page 22: Troubleshooting
All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 All manuals and user guides at all-guides.com Remove the three M4.2 x 19mm Hood Screws (12) and carefully pivot the Motor Hood (67) off. Locate the Reed Switch (70) and the Magnet (51) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch.
- Page 24 All manuals and user guides at all-guides.com PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 25: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 26: Part List
All manuals and user guides at all-guides.com PART LIST Model No. NCTL05610.0 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M4.2 x 19mm Screw Magnet M4 x 45mm Screw Motor Belt... - Page 27 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Right Handrail Right Upright Cover Console Ground Wire Console Frame Console Base Audio Wire Left Accessory Tray 5/16" x 5/8" Patch Bolt Console M10 x 68mm Patch Bolt Right Accessory Tray M8 Flange Nut #8 x 1"...
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Page 28: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. NCTL05610.0 R0311A... - Page 29 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. NCTL05610.0 R0311A...
- Page 30 All manuals and user guides at all-guides.com EXPLODED DRAWING C Model No. NCTL05610.0 R0311A...
- Page 31 All manuals and user guides at all-guides.com EXPLODED DRAWING D Model No. NCTL05610.0 R0311A...
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Page 32: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...