Echanfit CTM5001N User Manual page 16

efficiency of workout for calorie burning during the advertisement time and subsequent heart frequency
increasing time. Finally, you should slow down the speed step by step for 4Mints.
Exercise frequency：
The cycle time: 3-5times/Week, 15-60mints/Times. Make up the schedule of workout scientific, not only
for your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill. We suggest
that you don't set the incline at first; improve the incline is the effective way to strengthen the exercise's
intensity.
Consult with your physician or health professional before starting your workout. The professional people
can help you make up the suitable exercise time-chart according to your age and health condition,
determine the velocity of movement, the intensity of exercise. Please stop at once, if you feel chest
tightness, chest pain, irregular heartbeat, breath difficulty, dizziness or other discomfort during exercise.
You should consult with your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed, if you always take workout with
treadmill.
If you don't have enough experiences or confirm the testing velocity, you can follow the instruction:
Speed 0.6-1.9 mph: people not well physically
Speed 1.9-2.8 mph: people less movement or workout
Speed 2.8-3.8 mph: people normal walking
Speed 3.8-4.7 mph: Fast walking people
Speed 4.7-5.6 mph Jogging
Speed 5.6-7.5 mph intermediate speed running
Speed 7.5-8.5mph well experiences of running
Attention: The velocity of movement ≤3.8mph is suitable for normal walking. The velocity of movement
≥ 5.0 mph is suitable for running.
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