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Table of Contents
Related Manuals for Franklin SKM-110
Summary of Contents for Franklin SKM-110
- Page 1 Electronic Publishers SLM-110 & N UTRITION UIDE User’ s Guide...
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Page 2: License Agreement
Franklin’s confidential and propriety information which you agree to take adequate steps to protect from unauthorized disclosure or use. This license is effective until terminated. This license terminates immediately without notice from FRANKLIN if you fail to comply with any provision of this license. - Page 3 Introduction Congratulations! You now own a portable pow- erful nutrition reference that you can take any- where. This electronic Diet and Nutrition Guide can help you find the nutritional information of food and record your daily intake with ease. You can look up, count, and adjust calories all within the Diet and Nutrition Guide.
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Page 4: Key Guide
Returns to previous menu or erases BACK letters. Selects the Brand or Restaurant list. BRAND Clears your entry, and goes to the CLEAR top of the current menu. Selects a menu item, or enters ENTER amounts. Selects the Generic Foods list. FOOD Shows help messages for the current HELP... -
Page 5: Getting Started
Getting Started Turning the Product On The first time you use this product, a brief dem- onstration appears automatically. You may choose to view the whole demonstration, or stop it at any time. 1. Press ON/OFF 2. Press CLEAR Help is Always at Hand You can view a help message at virtually any screen by pressing To exit help, press... -
Page 6: Changing Settings
Changing Settings Viewing the Tutorial There is a tutorial in the Diet and Nutrition Guide. The tutorial gives a list of the product’s keys and their functions. 1. Press MENU 2. Press ENTER 3. Press to read text. 4. Press CLEAR Changing the Font Size You can change the type size to either small or... -
Page 7: Setting The Shutoff Time
Changing Settings Setting the Shutoff Time The shutoff time is how long the product stays on if you forget to turn it off. 1. Highlight Set Shutoff . 2. Press ENTER 3. Highlight a time. 4. Press ENTER 5. Press CLEAR Disabling the Demonstration You probably do not want to view the demonstra-... - Page 8 Searching for Generic Foods The Generic Foods menu lists foods that do not have a specific product name. You can find the nutritional information for anything from lettuce to liverwurst. 1. Press FOOD 2. Type the letters of the food you are looking for, until the word is highlighted (e.g., BREAD) .
- Page 9 Searching for Generic Foods 5. Press ENTER 6. Press to read. 7. Press CLEAR Another Way to Search for Food You can also search for food entries by typing the first few letters of the food; then press to move down until the food name you want is highlighted.
- Page 10 Searching for Restaurants You can also check the nutritional value of food items from national restaurant chains. 1. Press BRAND 2. Start typing the letters of the desired restaurant (e.g., WENDYS ). 3. Press ENTER 4. Select a Submenu item if needed (e.g., SINGLE ).
- Page 11 Comparing Brand Names Now, you no longer have to go to the store to check nutritional values between products. In this next example you will compare peanut butter. 1. Press BRAND 2. Start typing JIF until it is highlighted. 3. Press ENTER 4.
- Page 12 Recording Your Nutritional Intake You can also record your daily nutritional intake. By entering all of the food that you consume in a day, you will be able to measure your Calories, Total Fat, Calories from Fat, and Sodium levels. You can use the Generic Foods menu or the Brand or Restau- rant menu.
- Page 13 Adjusting Portions Often, the serving size that appears on screen is different than the amount that you consumed. In this example we will adjust the portion from three strips of Bacon to six strips. 1. Press FOOD. 2. Highlight Bacon and press ENTER. 3.
- Page 14 Using the Personal List The Personal List menu centers on the Today’s Total that was created in the previous section. Viewing Today’s Total To view the calories that you have consumed that day, press LIST Select Today’s Total from the Nutrition Counter menu.
- Page 15 Using the Personal List Adding to Total If you eat something that is not on any of the lists, and you know the nutritional values, you may en- ter the information yourself. Select Enter Total from the Nutrition Counter menu. You will then be able to enter totals for Calories, Fat Total, and Sodium.
- Page 16 Using the Personal Meals Menu If you have meals or recipes that you eat often, you may want to combine them into a personal meal. You can store up to 15 meals depending on the length of their name. You can create a meal using both generic foods and brand names in the meal.
- Page 17 Using the Personal Meals Menu 9. Press to end the meal. 10. Enter the number individual servings for this mean, and press Showing a Meal The purpose of having personal meals is to add those meals to your Daily Totals. 1.
- Page 18 Using the Nutrition Text Menu The Nutrition Text Menu has four submenus that describe ways to change your diet and answer many questions you may have about nutrition. Nutrition Recommendations The Nutrition Recommendations for Healthy Eating section contains four sections describing healthier ways to live.
- Page 19 Using the Nutrition Text Menu Kitchen Tips for Healthier Cooking The Nutrition Guide also gives several good ideas on how to lower fat, cholesterol, and so- dium in your cooking. 1. Press T E X T 2. Select Kitchen Tips for Healthier Cooking . 3.
- Page 20 Copyrights, Trademarks, Patents, and ISBN © 1996 Franklin Electronic Publishers, Inc. Burlington, N.J. 08016-4907 USA. All rights reserved. © 1994 Annette Natow and Jo-Ann Heslin. U.S. PATENTS; 4, 490,811; 5,113,340; 5,218,536; 5,321,609 EURO.
- Page 21 Franklin will, at its option, repair or replace any product at no further charge to the end user on determination by Franklin, in its sole discretion, that the product was defective and that such defect arose within the duration of this limited warranty.
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Page 22: Personal Notes
Personal Notes...