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Front bounce
1. Start with a low bounce
2. Land in prone ( face down) position and keep hand and
arms extended forward on mat
3. Push off the mat with arms to return to standing position
180 Degrees bounce
1. Start with front bounce position
2. Push off with left or right hands and arms (depending
on which way you wish to turn)
3. Maintain head and shoulders in the same direction
and keep back parallel to mat and head up
4. Land in prone position and return to standing position by
pushing up with hands and arms
Figure 4
Figure 5
9
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