Safety Precautions - Sears FREE SPIRIT C249 30045 0 Owner's Manual

Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and/or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will
not be applicable to products being subjected to professional use or products being used in a gym
centre.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the
following safety precautions:
1. Read the OWNER'S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are
fully tightened before each use.
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective, the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on a
loose rug or uneven surface. It is recommended to use an equipment mat to prevent
the unit from moving while it is being used, which could possibly scratch or damage the
surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 1' safe clearance around the exercise
equipment while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward.
This allows your heart rate to gradually increase and decrease and will help prevent
you from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques.
13. User weight should not exceed 250 lbs
WARNING: Before beg inning any exercise program consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using any fitness equipment. We
assume no responsibility form personal injury or property damage sustained by or
through the use of this product.
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SAFETY PRECAUTIONS

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