Monitor Instruction - Sears FREE SPIRIT C249 30045 0 Owner's Manual

KEY GUIDE
FUNCTION BUTTON
MODE:
ENTER:
RESET:
▲(UP)：
▼(DOWN):
START/STOP
FUNCTIONS
Time:
Speed:
RPM:
Distance:
Calorie/
Watt
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MONITOR INSTRUCTION

Press to select between speed/rpm and calorie/watt
Press to preset the target value of time and age
Press to reset all values to zero
Press to increase the tension level
Press to select a program
Press to set the target value of time and age
Press to decrease the tension level
Press to select a program
Press to set the target value of time and age
Press to begin or end your exercise program.
Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your
workout.
Displays the current speed up to 99.9 km
Displays the current rotation per minute.
Displays the cumulative distance traveled during your workout up to
99.9KM
Displays the cumulative calories burned at any given time during your
workout.
Displays current watt figures
Note: This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
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