Program Charts - Horizon Fitness R6055HR User Manual

Program Charts

P2 INTERVALS
Warm Up
Resistance
Level 1 1 1
1 1
Level 2
Level 3 1 2
2 2
Level 4
Level 5 2 2
2 3
Level 6
2 3
Level 7
3 3
Level 8
3 3
Level 9
3 4
Level 10
P3 ROLLING
Warm Up
Resistance
1 1
Level 1
1 2
Level 2
2 2
Level 3
2 3
Level 4
3 4
Level 5
3 5
Level 6
4 5
Level 7
Level 8 4 6
5 7
Level 9
Level 10 5 8
1 2 3 4
2 5 2 5
2 6 2 6
3 7 3 7
3 8 3 8
4 9 4 9
4 10 4 10
5 11 5 11
5 12 5 12
6 13 6 13
6 14 6 14
1 2 3 4
1 2 3 4
2 3 4 5
3 4 5 6
4 5 6 7
5 6 7 8
6 7 8 9
7 8 9 10
8 9 10 11
9 10 11 12
10 11 12 13
Program segments
5 6 7 8
2 5 2 5
2 6 2 6
3 7 3 7
3 8 3 8
4 9 4 9
4 10 4 10
5 11 5 11
5 12 5 12
6 13 6 13
6 14 6 14
Program segments
5 6 7 8
5 6 5 4
6 7 6 5
7 8 7 6
8 9 8 7
9 10 9 8
10 11 10 9
11 12 11 10
12 13 12 11
13 14 13 12
14 15 14 13
20
9 10 11 12 13
2 5 2 5
2 6 2 6
3 7 3 7
3 8 3 8
4 9 4 9
4 10 4 10
5 11 5 11
5 12 5 12
6 13 6 13
6 14 6 14
9 10 11 12 13
3 2 1 2
4 3 2 3
5 4 3 4
6 5 4 5
7 6 5 6
8 7 6 7
9 8 7 8
10 9 8 9 10
11 10 9 10 11
12 11 10 11 12
Cool Down
14 15
2 5 2 1 1
2 6 2 1 1
3 7 3 2 1
3 8 3 2 2
4 9 4 2 2
4 10 4 3 2
5 11 5 3 2
5 12 5 3 3
6 13 6 3 3
6 14 6 4 3
Cool Down
14 15
3 4 5 4 3
4 5 6 5 3
5 6 7 6 4
6 7 8 7 4
7 8 9 7 5
8 9 10 8 5
9 10 11 8 6
11 12 9 6
12 13 10 7
13 14 11 7