Related Manuals for Cascade ULTRA RUNNER
Summary of Contents for Cascade ULTRA RUNNER
- Page 1 ULTRA RUNNER MODEL # 503108 H E A L T H & F I T N E S S ULTRA RUNNER PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY INSTRUCTION MANUAL cascadehealthand tness.com...
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Page 2: Table Of Contents
contents safety information customer support assembly instructions runner features explained computer instructions - quick start - button functions - console display and feedback - using workout programs how to take care of your runner exercising with your runner 55 console assembly product Pro le exploded diagrams and parts list your warranty... -
Page 3: Safety Information
Safety Information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - •... -
Page 4: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 5: Assembly Instructions
Assembly Instruction Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on • Remove all of the parts and the product in a clean and someone assist you with... - Page 6 1. Attach the Upright Posts FIXINGS: FIXINGS: 1-1. Attach the Left Upright Post Part • Ask some one to help you hold the Left Upright Post Assembly (3) in front of the Left side Main Frame (1) closely. • Attach the Left Upright Post (3) to the FIXINGS: TOOLS:...
- Page 7 2. Attach the Front Handlebar Weldment FIXINGS: FIXINGS: Front Handlebar Weldment (4) in front of the • Ask someone to help you hold the Part Upright Posts (2 / 3) closely. Middle Section Wires (2 pins & 3 pins) (58.1 /58.2) and •...
- Page 8 5. Attach the Bottle Holder • Attach the Bottle Holder (122) to the top end of the Front Handlebar Weldment (4) . 6. Attach the Side Posts Cover FIXINGS: FIXINGS: Right Side Post Cover (39) and Left Side Post • Attach the Cover (40) to the Right Upright Post (2) and Left Upright Part...
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Page 9: Runner Features Explained
Runner Features Explained Levelling your Runner 1. To help you level the Runner on uneven surface, 2 height adjusters are included on the rear stabilisers. Simply turn it to adjust the height of the Runner. Height Adjuster Transporting your Runner Your Runner has 2 transport wheels on the front stabilizer. -
Page 10: Computer Instructions
Computer Instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data. • Walk for a few seconds to power the console on. • Press the “ START “ button. •... -
Page 11: Console Display And Feedback
Console Display and Feedback INTERVAL TOTAL TIME • • Indicates the current section is in GO REST TOTAL TIME 88:88 > INTERVAL RVAL READY period or REST period of the interval Shows the count up GO & REST total program. run time of the program. -
Page 12: Using Workout Programs
INTERVAL Programs Using Workout Programs This console features 3 interval programs : interval 20/10, interval 20/30 & interval custom. TOTAL TIME The interval 20/10 and interval 20/30 programs o er users a series of eight high-intensity workout intervals with preset time segments. REST These High Intensity Interval Training ( H.I.I.T.) programs will automati- INTERVAL... - Page 13 7. Use the “ “ buttons to set your total interval numbers TOTAL TIME ( 1 ~ 99 ) REST 8. Press “ ENTER ” to con rm your setting. INTERVAL RVAL 9. Press “ START ” to begin the workout and then start running.
- Page 14 Target CALORIES TARGET CALORIES 7. Make sure the console is switched on. CALORIES? 8. Press the “ target calories ” to select the program mode you want. 9. The default value of “ 50 “ is ashing in the “ CALORIES ” window.
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Page 15: How To Take Care Of Your Runner
How to Take Care of Your Runner Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). The safety level given by the design of this runner can only be maintained when this runner is regularly examined for damage and wear. -
Page 16: Exercising With Your Runner
Exercising with Your Runner Troubleshooting If you have a problem with your equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected If you are having problems with your heart rate reading please note that some bres used in clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. -
Page 17: 55 Console Assembly
55 Console Assembly 2 PIN 55. Console 3 PIN 56.1 . 2 PIN - Plug Top Section Connected Wire L - 1300mm 2 PIN - Plug 3 PIN - Socket 56.2 . 3 PIN - Socket Top Section Connected Wire L - 1300mm 58.1 . -
Page 18: Product Pro Le
Product Pro le Bottle Holder Front Handlebar Weldment Console Adjustable Resistance Handle Mobile Phone Holder Right Upright Post Bottle Holder Left Upright Post Running Slat Side Foot Rail Side Post Cover Side Cover Rear Lifting Handle cascadehealthand tness.com... - Page 19 Main Parts Part Part Part Console Magnetic / Resistance Part Adjustable Handle Left / Rright Upright Posts PU Running Belt Part Front Roller Assembly Part Rear Roller Assembly Part Part Plastic Slat Assembly Part Part Part Main Frame Covers Part cascadehealthand tness.com...
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Page 20: Exploded Diagrams And Parts List
Exploded Diagram cascadehealthand tness.com... - Page 21 cascadehealthand tness.com...
- Page 22 Parts List Descrip�on Q'ty Descrip�on Q'ty Main frame weldment Self-tapping screw socket nut - 7 x 7 x 11 x 14mm Upright post - right side Screw U-Nut - 26 x 15 x 12.5mm Upright post - le� side T-shape fixing plate - 15 x 30 x 5.0mm Front handle bar weldment Allen head C.K.S full thread bolt - M8 ×...
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Page 23: Your Warranty
R etu rn A u th oriz a �on # prior to shipment Cascade will incur all UPS Ground freight charges for Warranty Parts ordered for a machine that is less than 90 days old. You are responsible for freight charges on warranty parts for machines that are more than 90 days old. - Page 24 H E A L T H & F I T N E S S...
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